5.1 km | 00:25:54 | 05:06/km日期: 2014-11-12 17:00 - 地點: 小學操場 - 天氣: 細雨綿綿 - 卡路里: 460 Cal - 溫度: 19°C - 濕度: 74%
Pace: 05'30" / 05'17" / 05'06" / 04'57" / 04'36" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'46") | 411 / 411 |
| 2 | | 05'32" (+00'56") | 396 / 808 |
| 3 | | 05'24" (+00'48") | 403 / 1212 |
| 4 | | 05'21" (+00'45") | 401 / 1613 |
| 5 | | 05'15" (+00'39") | 402 / 2015 |
| 6 | | 05'06" (+00'30") | 398 / 2413 |
| 7 | | 05'05" (+00'29") | 403 / 2816 |
| 8 | | 04'56" (+00'20") | 411 / 3228 |
| 9 | | 05'00" (+00'24") | 399 / 3627 |
| 10 | | 04'59" (+00'23") | 393 / 4021 |
| 11 | | 04'47" (+00'11") | 406 / 4428 |
| 12 | | 04'36" | 404 / 4833 |
| 13 | | 04'01" | 281 / 5114 |
11月累積里程 : 153.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'17" | 00:10'47" |
| 3 | 05'06" | 00:15'53" |
| 4 | 04'57" | 00:20'50" |
| 5 | 04'36" | 00:25'26" |
| 5.1 | 06'03" | 00:25'54" |
展開計圈分析
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