13.0 km | 01:13:57 | 05:41/km日期: 2020-09-27 16:43 - 地點: 自行車道 - 天氣: 陰天 - 平均心率: 155 - 卡路里: 690 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 75%
Pace: 06'17" / 05'36" / 05'26" / 05'31" / 05'23" / 05'32" / 05'29" / 05'43" / 05'30" / 05'32" / 05'35" / 06'21" / 05'59" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'54") | 1000 / 1000 |
| 2 | | 05'36" (+00'14") | 1000 / 2000 |
| 3 | | 05'25" (+00'03") | 1000 / 3000 |
| 4 | | 05'30" (+00'08") | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 05'32" (+00'10") | 1000 / 6000 |
| 7 | | 05'29" (+00'07") | 1000 / 7000 |
| 8 | | 05'42" (+00'20") | 1000 / 8000 |
| 9 | | 05'29" (+00'07") | 1000 / 9000 |
| 10 | | 05'32" (+00'10") | 1000 / 10000 |
| 11 | | 05'35" (+00'13") | 1000 / 11000 |
| 12 | | 06'20" (+00'58") | 1000 / 12000 |
| 13 | | 05'59" (+00'37") | 1000 / 13000 |
| 14 | | 04'13" | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
96.63 km 
HOKA Clifton 5 累積 :
935.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'36" | 00:11'53" |
| 3 | 05'26" | 00:17'19" |
| 4 | 05'31" | 00:22'50" |
| 5 | 05'23" | 00:28'13" |
| 6 | 05'32" | 00:33'45" |
| 7 | 05'29" | 00:39'14" |
| 8 | 05'43" | 00:44'57" |
| 9 | 05'30" | 00:50'27" |
| 10 | 05'32" | 00:55'59" |
| 11 | 05'35" | 01:01'34" |
| 12 | 06'21" | 01:07'55" |
| 13 | 05'59" | 01:13'54" |
| 13.0 | 05'27" | 01:13'58" |
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