15.4 km | 01:31:26 | 05:57/km日期: 2020-10-04 06:08 - 平均心率: 157 - 卡路里: 1235 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 81%
Pace: 06'13" / 05'46" / 07'51" / 05'47" / 06'33" / 05'48" / 05'49" / 15'42" / 05'43" / 06'07" / 08'15" / 05'43" / 08'30" / 06'15" / 07'47" / 19'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'52") | 1000 / 1000 |
| 2 | | 05'46" (+00'04") | 1000 / 2000 |
| 3 | | 05'52" (+00'10") | 1000 / 3000 |
| 4 | | 05'48" (+00'06") | 1000 / 4000 |
| 5 | | 05'51" (+00'09") | 1000 / 5000 |
| 6 | | 05'47" (+00'05") | 1000 / 6000 |
| 7 | | 05'49" (+00'07") | 1000 / 7000 |
| 8 | | 06'06" (+00'24") | 1000 / 8000 |
| 9 | | 05'43" (+00'01") | 1000 / 9000 |
| 10 | | 06'01" (+00'19") | 1000 / 10000 |
| 11 | | 05'54" (+00'12") | 1000 / 11000 |
| 12 | | 05'42" | 1000 / 12000 |
| 13 | | 05'52" (+00'10") | 1000 / 13000 |
| 14 | | 06'15" (+00'33") | 1000 / 14000 |
| 15 | | 06'10" (+00'28") | 1000 / 15000 |
| 16 | | 05'53" (+00'11") | 367 / 15367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 37.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'46" | 00:11'59" |
| 3 | 07'51" | 00:19'50" |
| 4 | 05'47" | 00:25'37" |
| 5 | 06'33" | 00:32'10" |
| 6 | 05'48" | 00:37'58" |
| 7 | 05'49" | 00:43'47" |
| 8 | 15'42" | 00:59'29" |
| 9 | 05'43" | 01:05'12" |
| 10 | 06'07" | 01:11'19" |
| 11 | 08'15" | 01:19'34" |
| 12 | 05'43" | 01:25'17" |
| 13 | 08'30" | 01:33'47" |
| 14 | 06'15" | 01:40'02" |
| 15 | 07'47" | 01:47'49" |
| 15.4 | 19'31" | 01:55'00" |
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