24.3 km | 02:27:51 | 06:05/km日期: 2020-10-03 05:34 - 總爬升: 153 m - 平均心率: 149 - 卡路里: 1542 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 90%
Pace: 06'18" / 05'49" / 05'43" / 05'36" / 05'38" / 05'46" / 05'47" / 05'50" / 05'44" / 12'51" / 08'16" / 08'09" / 05'59" / 07'15" / 07'20" / 06'41" / 09'49" / 05'40" / 06'04" / 06'52" / 08'57" / 06'00" / 06'18" / 05'43" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'09") | 1000 / 1000 |
2 | | 05'48" (+00'39") | 1000 / 2000 |
3 | | 05'42" (+00'33") | 1000 / 3000 |
4 | | 05'36" (+00'27") | 1000 / 4000 |
5 | | 05'37" (+00'28") | 1000 / 5000 |
6 | | 05'45" (+00'36") | 1000 / 6000 |
7 | | 05'47" (+00'38") | 1000 / 7000 |
8 | | 05'50" (+00'41") | 1000 / 8000 |
9 | | 05'44" (+00'35") | 1000 / 9000 |
10 | | 06'03" (+00'54") | 1000 / 10000 |
11 | | 07'06" (+01'57") | 1000 / 11000 |
12 | | 06'45" (+01'36") | 1000 / 12000 |
13 | | 05'58" (+00'49") | 1000 / 13000 |
14 | | 06'32" (+01'23") | 1000 / 14000 |
15 | | 07'19" (+02'10") | 1000 / 15000 |
16 | | 06'40" (+01'31") | 1000 / 16000 |
17 | | 06'48" (+01'39") | 1000 / 17000 |
18 | | 05'40" (+00'31") | 1000 / 18000 |
19 | | 06'04" (+00'55") | 1000 / 19000 |
20 | | 05'48" (+00'39") | 1000 / 20000 |
21 | | 05'09" | 1000 / 21000 |
22 | | 05'50" (+00'41") | 1000 / 22000 |
23 | | 06'17" (+01'08") | 1000 / 23000 |
24 | | 05'42" (+00'33") | 1000 / 24000 |
25 | | 06'27" (+01'18") | 288 / 24288 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 202.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'49" | 00:12'07" |
3 | 05'43" | 00:17'50" |
4 | 05'36" | 00:23'26" |
5 | 05'38" | 00:29'04" |
6 | 05'46" | 00:34'50" |
7 | 05'47" | 00:40'37" |
8 | 05'50" | 00:46'27" |
9 | 05'44" | 00:52'11" |
10 | 12'51" | 01:05'02" |
11 | 08'16" | 01:13'18" |
12 | 08'09" | 01:21'27" |
13 | 05'59" | 01:27'26" |
14 | 07'15" | 01:34'41" |
15 | 07'20" | 01:42'01" |
16 | 06'41" | 01:48'42" |
17 | 09'49" | 01:58'31" |
18 | 05'40" | 02:04'11" |
19 | 06'04" | 02:10'15" |
20 | 06'52" | 02:17'07" |
21 | 08'57" | 02:26'04" |
22 | 06'00" | 02:32'04" |
23 | 06'18" | 02:38'22" |
24 | 05'43" | 02:44'05" |
24.3 | 06'24" | 02:45'56" |