12.1 km | 00:58:07 | 04:47/km日期: 2014-11-13 06:38 - 卡路里: 721 Cal - 溫度: 17°C - 濕度: 77%
Pace: 04'38" / 04'43" / 04'46" / 04'47" / 04'50" / 04'49" / 04'50" / 04'46" / 04'46" / 04'56" / 04'52" / 04'46" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 1003 / 1003 |
| 2 | | 04'42" (+00'05") | 1007 / 2011 |
| 3 | | 04'46" (+00'09") | 1013 / 3024 |
| 4 | | 04'47" (+00'10") | 1000 / 4024 |
| 5 | | 04'47" (+00'10") | 1012 / 5036 |
| 6 | | 04'50" (+00'13") | 1002 / 6038 |
| 7 | | 04'49" (+00'12") | 1017 / 7056 |
| 8 | | 04'45" (+00'08") | 1004 / 8060 |
| 9 | | 04'47" (+00'10") | 1014 / 9074 |
| 10 | | 04'54" (+00'17") | 1005 / 10080 |
| 11 | | 04'52" (+00'15") | 1009 / 11090 |
| 12 | | 04'45" (+00'08") | 1009 / 12099 |
| 13 | | 05'24" (+00'47") | 33 / 12133 |
11月累積里程 : 255.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'43" | 00:09'21" |
| 3 | 04'46" | 00:14'07" |
| 4 | 04'47" | 00:18'54" |
| 5 | 04'50" | 00:23'44" |
| 6 | 04'49" | 00:28'33" |
| 7 | 04'50" | 00:33'23" |
| 8 | 04'46" | 00:38'09" |
| 9 | 04'46" | 00:42'55" |
| 10 | 04'56" | 00:47'51" |
| 11 | 04'52" | 00:52'43" |
| 12 | 04'46" | 00:57'29" |
| 12.1 | 04'44" | 00:58'07" |
展開計圈分析
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