15.3 km | 01:42:04 | 06:41/km日期: 2020-10-03 17:12 - 地點: 衛武營都會公園 - 平均心率: 150 - 卡路里: 731 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 70%
Pace: 06'52" / 06'47" / 06'48" / 06'45" / 06'34" / 06'42" / 06'39" / 06'32" / 06'38" / 07'03" / 06'41" / 06'44" / 06'28" / 06'32" / 06'40" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'25") | 1000 / 1000 |
| 2 | | 06'47" (+00'20") | 1000 / 2000 |
| 3 | | 06'47" (+00'20") | 1000 / 3000 |
| 4 | | 06'44" (+00'17") | 1000 / 4000 |
| 5 | | 06'34" (+00'07") | 1000 / 5000 |
| 6 | | 06'42" (+00'15") | 1000 / 6000 |
| 7 | | 06'38" (+00'11") | 1000 / 7000 |
| 8 | | 06'30" (+00'03") | 1000 / 8000 |
| 9 | | 06'38" (+00'11") | 1000 / 9000 |
| 10 | | 07'03" (+00'36") | 1000 / 10000 |
| 11 | | 06'40" (+00'13") | 1000 / 11000 |
| 12 | | 06'43" (+00'16") | 1000 / 12000 |
| 13 | | 06'27" | 1000 / 13000 |
| 14 | | 06'32" (+00'05") | 1000 / 14000 |
| 15 | | 06'40" (+00'13") | 1000 / 15000 |
| 16 | | 06'28" (+00'01") | 258 / 15258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 112.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'47" | 00:13'39" |
| 3 | 06'48" | 00:20'27" |
| 4 | 06'45" | 00:27'12" |
| 5 | 06'34" | 00:33'46" |
| 6 | 06'42" | 00:40'28" |
| 7 | 06'39" | 00:47'07" |
| 8 | 06'32" | 00:53'39" |
| 9 | 06'38" | 01:00'17" |
| 10 | 07'03" | 01:07'20" |
| 11 | 06'41" | 01:14'01" |
| 12 | 06'44" | 01:20'45" |
| 13 | 06'28" | 01:27'13" |
| 14 | 06'32" | 01:33'45" |
| 15 | 06'40" | 01:40'25" |
| 15.3 | 06'27" | 01:42'05" |
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