10.0 km | 00:51:33 | 05:08/km日期: 2014-11-15 07:06 - 卡路里: 808 Cal - 溫度: 19°C - 濕度: 90%
Pace: 04'55" / 04'52" / 05'07" / 05'08" / 05'08" / 05'09" / 05'18" / 05'20" / 04'55" / 05'11" / 41'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 997 / 997 |
| 2 | | 04'54" (+00'02") | 1015 / 2012 |
| 3 | | 05'04" (+00'12") | 996 / 3009 |
| 4 | | 05'09" (+00'17") | 1007 / 4016 |
| 5 | | 05'08" (+00'16") | 1018 / 5034 |
| 6 | | 05'07" (+00'15") | 1000 / 6035 |
| 7 | | 05'17" (+00'25") | 1007 / 7042 |
| 8 | | 05'19" (+00'27") | 1015 / 8058 |
| 9 | | 04'55" (+00'03") | 1004 / 9062 |
| 10 | | 05'12" (+00'20") | 1000 / 10062 |
11月累積里程 : 104.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'52" | 00:09'47" |
| 3 | 05'07" | 00:14'54" |
| 4 | 05'08" | 00:20'02" |
| 5 | 05'08" | 00:25'10" |
| 6 | 05'09" | 00:30'19" |
| 7 | 05'18" | 00:35'37" |
| 8 | 05'20" | 00:40'57" |
| 9 | 04'55" | 00:45'52" |
| 10 | 05'11" | 00:51'03" |
| 10.0 | 41'39" | 00:51'33" |
留言 
展開計圈分析
