10.1 km | 01:04:12 | 06:23/km日期: 2020-09-29 18:11 - 平均心率: 144 - 卡路里: 676 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 65%
Pace: 06'33" / 06'43" / 06'09" / 06'15" / 06'31" / 06'37" / 05'38" / 06'29" / 06'21" / 06'41" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'55") | 1000 / 1000 |
| 2 | | 06'43" (+01'06") | 1000 / 2000 |
| 3 | | 06'08" (+00'31") | 1000 / 3000 |
| 4 | | 06'14" (+00'37") | 1000 / 4000 |
| 5 | | 06'31" (+00'54") | 1000 / 5000 |
| 6 | | 06'36" (+00'59") | 1000 / 6000 |
| 7 | | 05'37" | 1000 / 7000 |
| 8 | | 06'28" (+00'51") | 1000 / 8000 |
| 9 | | 06'21" (+00'44") | 1000 / 9000 |
| 10 | | 06'41" (+01'04") | 1000 / 10000 |
| 11 | | 04'57" | 55 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 225.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'43" | 00:13'16" |
| 3 | 06'09" | 00:19'25" |
| 4 | 06'15" | 00:25'40" |
| 5 | 06'31" | 00:32'11" |
| 6 | 06'37" | 00:38'48" |
| 7 | 05'38" | 00:44'26" |
| 8 | 06'29" | 00:50'55" |
| 9 | 06'21" | 00:57'16" |
| 10 | 06'41" | 01:03'57" |
| 10.1 | 05'08" | 01:04'14" |
展開計圈分析
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