10.2 km | 01:00:04 | 05:52/km日期: 2020-10-01 17:09 - 平均心率: 142 - 卡路里: 719 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 63%
Pace: 05'51" / 05'18" / 05'23" / 05'19" / 05'28" / 10'21" / 06'13" / 06'11" / 05'42" / 10'10" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'32") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'23" (+00'05") | 1000 / 3000 |
| 4 | | 05'18" | 1000 / 4000 |
| 5 | | 05'28" (+00'10") | 1000 / 5000 |
| 6 | | 06'23" (+01'05") | 1000 / 6000 |
| 7 | | 06'13" (+00'55") | 1000 / 7000 |
| 8 | | 06'10" (+00'52") | 1000 / 8000 |
| 9 | | 05'41" (+00'23") | 1000 / 9000 |
| 10 | | 06'50" (+01'32") | 1000 / 10000 |
| 11 | | 06'40" (+01'22") | 215 / 10215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
219.57 km 
Asics Kayano 24 累積 :
4066.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'18" | 00:11'09" |
| 3 | 05'23" | 00:16'32" |
| 4 | 05'19" | 00:21'51" |
| 5 | 05'28" | 00:27'19" |
| 6 | 10'21" | 00:37'40" |
| 7 | 06'13" | 00:43'53" |
| 8 | 06'11" | 00:50'04" |
| 9 | 05'42" | 00:55'46" |
| 10 | 10'10" | 01:05'56" |
| 10.2 | 06'39" | 01:07'22" |
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