8.1 km | 00:45:55 | 05:42/km日期: 2014-11-12 06:13 - 地點: 淡大操場 - 天氣: 陰天 - 卡路里: 385 Cal - 溫度: 21°C - 濕度: 76%
Pace: 06'01" / 05'56" / 05'51" / 05'46" / 05'34" / 05'30" / 05'39" / 05'23" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'31") | 988 / 988 |
2 | | 05'57" (+00'30") | 1015 / 2003 |
3 | | 05'50" (+00'23") | 1000 / 3003 |
4 | | 05'44" (+00'17") | 993 / 3996 |
5 | | 05'34" (+00'07") | 1010 / 5007 |
6 | | 05'29" (+00'02") | 1001 / 6008 |
7 | | 05'36" (+00'09") | 990 / 6999 |
8 | | 05'27" | 1004 / 8003 |
9 | | 04'59" | 50 / 8054 |
左大腿好轉些,反而右大腿後側又不舒服,又要考驗用原始點來處理的結果了!哈!
11月累積里程 : 144.15 km
Android - Xiaomi 2013023 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'56" | 00:11'57" |
3 | 05'51" | 00:17'48" |
4 | 05'46" | 00:23'34" |
5 | 05'34" | 00:29'08" |
6 | 05'30" | 00:34'38" |
7 | 05'39" | 00:40'17" |
8 | 05'23" | 00:45'40" |
8.1 | 04'37" | 00:45'55" |