21.6 km | 02:04:06 | 05:44/km日期: 2020-10-04 04:58 - 總爬升: 211 m - 平均心率: 133 - 卡路里: 1057 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 99%
Pace: 06'31" / 05'58" / 06'12" / 06'15" / 06'34" / 06'04" / 05'23" / 05'44" / 05'15" / 05'24" / 05'16" / 05'34" / 05'35" / 06'30" / 05'23" / 05'33" / 05'31" / 05'40" / 05'45" / 05'23" / 05'33" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'15") | 1000 / 1000 |
| 2 | | 05'57" (+00'42") | 1000 / 2000 |
| 3 | | 06'12" (+00'57") | 1000 / 3000 |
| 4 | | 06'14" (+00'59") | 1000 / 4000 |
| 5 | | 06'34" (+01'19") | 1000 / 5000 |
| 6 | | 06'03" (+00'48") | 1000 / 6000 |
| 7 | | 05'23" (+00'08") | 1000 / 7000 |
| 8 | | 05'43" (+00'28") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 05'23" (+00'08") | 1000 / 10000 |
| 11 | | 05'16" (+00'01") | 1000 / 11000 |
| 12 | | 05'33" (+00'18") | 1000 / 12000 |
| 13 | | 05'34" (+00'19") | 1000 / 13000 |
| 14 | | 06'30" (+01'15") | 1000 / 14000 |
| 15 | | 05'22" (+00'07") | 1000 / 15000 |
| 16 | | 05'33" (+00'18") | 1000 / 16000 |
| 17 | | 05'30" (+00'15") | 1000 / 17000 |
| 18 | | 05'40" (+00'25") | 1000 / 18000 |
| 19 | | 05'45" (+00'30") | 1000 / 19000 |
| 20 | | 05'22" (+00'07") | 1000 / 20000 |
| 21 | | 05'33" (+00'18") | 1000 / 21000 |
| 22 | | 04'59" | 613 / 21613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 360.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'58" | 00:12'29" |
| 3 | 06'12" | 00:18'41" |
| 4 | 06'15" | 00:24'56" |
| 5 | 06'34" | 00:31'30" |
| 6 | 06'04" | 00:37'34" |
| 7 | 05'23" | 00:42'57" |
| 8 | 05'44" | 00:48'41" |
| 9 | 05'15" | 00:53'56" |
| 10 | 05'24" | 00:59'20" |
| 11 | 05'16" | 01:04'36" |
| 12 | 05'34" | 01:10'10" |
| 13 | 05'35" | 01:15'45" |
| 14 | 06'30" | 01:22'15" |
| 15 | 05'23" | 01:27'38" |
| 16 | 05'33" | 01:33'11" |
| 17 | 05'31" | 01:38'42" |
| 18 | 05'40" | 01:44'22" |
| 19 | 05'45" | 01:50'07" |
| 20 | 05'23" | 01:55'30" |
| 21 | 05'33" | 02:01'03" |
| 21.6 | 05'00" | 02:04'07" |
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