10.8 km | 01:18:44 | 07:18/km日期: 2020-10-02 16:58 - 卡路里: 1021 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 66%
Pace: 06'52" / 07'00" / 07'10" / 07'20" / 07'28" / 08'05" / 07'17" / 07'03" / 07'29" / 07'19" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" | 1000 / 1000 |
| 2 | | 06'59" (+00'07") | 1000 / 2000 |
| 3 | | 07'10" (+00'18") | 1000 / 3000 |
| 4 | | 07'19" (+00'27") | 1000 / 4000 |
| 5 | | 07'27" (+00'35") | 1000 / 5000 |
| 6 | | 08'05" (+01'13") | 1000 / 6000 |
| 7 | | 07'16" (+00'24") | 1000 / 7000 |
| 8 | | 07'02" (+00'10") | 1000 / 8000 |
| 9 | | 07'29" (+00'37") | 1000 / 9000 |
| 10 | | 07'18" (+00'26") | 1000 / 10000 |
| 11 | | 07'24" (+00'32") | 768 / 10768 |
10月累積里程 : 130.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'00" | 00:13'52" |
| 3 | 07'10" | 00:21'02" |
| 4 | 07'20" | 00:28'22" |
| 5 | 07'28" | 00:35'50" |
| 6 | 08'05" | 00:43'55" |
| 7 | 07'17" | 00:51'12" |
| 8 | 07'03" | 00:58'15" |
| 9 | 07'29" | 01:05'44" |
| 10 | 07'19" | 01:13'03" |
| 10.8 | 07'23" | 01:18'44" |
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