12.3 km | 01:38:44 | 08:02/km日期: 2020-10-03 06:44 - 平均心率: 139 - 卡路里: 933 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 79%
Pace: 07'40" / 07'45" / 07'50" / 07'44" / 07'48" / 07'40" / 07'43" / 08'06" / 08'57" / 09'03" / 08'01" / 08'10" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" | 1000 / 1000 |
| 2 | | 07'44" (+00'04") | 1000 / 2000 |
| 3 | | 07'49" (+00'09") | 1000 / 3000 |
| 4 | | 07'44" (+00'04") | 1000 / 4000 |
| 5 | | 07'47" (+00'07") | 1000 / 5000 |
| 6 | | 07'40" | 1000 / 6000 |
| 7 | | 07'42" (+00'02") | 1000 / 7000 |
| 8 | | 08'06" (+00'26") | 1000 / 8000 |
| 9 | | 08'56" (+01'16") | 1000 / 9000 |
| 10 | | 09'02" (+01'22") | 1000 / 10000 |
| 11 | | 08'01" (+00'21") | 1000 / 11000 |
| 12 | | 08'09" (+00'29") | 1000 / 12000 |
| 13 | | 08'00" (+00'20") | 286 / 12286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
122.63 km 
子母鱷魚3代藍40 BN68 累積 :
313.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'45" | 00:15'25" |
| 3 | 07'50" | 00:23'15" |
| 4 | 07'44" | 00:30'59" |
| 5 | 07'48" | 00:38'47" |
| 6 | 07'40" | 00:46'27" |
| 7 | 07'43" | 00:54'10" |
| 8 | 08'06" | 01:02'16" |
| 9 | 08'57" | 01:11'13" |
| 10 | 09'03" | 01:20'16" |
| 11 | 08'01" | 01:28'17" |
| 12 | 08'10" | 01:36'27" |
| 12.3 | 08'02" | 01:38'45" |
展開計圈分析
留言 
