21.0 km | 01:57:56 | 05:36/km日期: 2020-10-01 16:19 - 總爬升: 212 m - 平均心率: 155 - 卡路里: 1474 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 53%
Pace: 05'35" / 05'38" / 05'20" / 05'27" / 05'27" / 05'10" / 14'14" / 05'38" / 05'43" / 05'38" / 05'49" / 05'30" / 05'34" / 05'36" / 05'46" / 05'33" / 07'33" / 05'34" / 05'31" / 05'20" / 04'59" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'36") | 1000 / 1000 |
2 | | 05'38" (+00'40") | 1000 / 2000 |
3 | | 05'19" (+00'21") | 1000 / 3000 |
4 | | 05'26" (+00'28") | 1000 / 4000 |
5 | | 05'27" (+00'29") | 1000 / 5000 |
6 | | 05'09" (+00'11") | 1000 / 6000 |
7 | | 05'33" (+00'35") | 1000 / 7000 |
8 | | 05'38" (+00'40") | 1000 / 8000 |
9 | | 05'42" (+00'44") | 1000 / 9000 |
10 | | 05'38" (+00'40") | 1000 / 10000 |
11 | | 05'47" (+00'49") | 1000 / 11000 |
12 | | 05'31" (+00'33") | 1000 / 12000 |
13 | | 05'33" (+00'35") | 1000 / 13000 |
14 | | 05'35" (+00'37") | 1000 / 14000 |
15 | | 05'46" (+00'48") | 1000 / 15000 |
16 | | 05'33" (+00'35") | 1000 / 16000 |
17 | | 07'32" (+02'34") | 1000 / 17000 |
18 | | 05'34" (+00'36") | 1000 / 18000 |
19 | | 05'31" (+00'33") | 1000 / 19000 |
20 | | 05'20" (+00'22") | 1000 / 20000 |
21 | | 04'58" | 1000 / 21000 |
22 | | 03'13" | 9 / 21009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
10月累積里程 :
208.70 km 母子鱷魚 3代pink& blue 累積 :
1069.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'38" | 00:11'13" |
3 | 05'20" | 00:16'33" |
4 | 05'27" | 00:22'00" |
5 | 05'27" | 00:27'27" |
6 | 05'10" | 00:32'37" |
7 | 14'14" | 00:46'51" |
8 | 05'38" | 00:52'29" |
9 | 05'43" | 00:58'12" |
10 | 05'38" | 01:03'50" |
11 | 05'49" | 01:09'39" |
12 | 05'30" | 01:15'09" |
13 | 05'34" | 01:20'43" |
14 | 05'36" | 01:26'19" |
15 | 05'46" | 01:32'05" |
16 | 05'33" | 01:37'38" |
17 | 07'33" | 01:45'11" |
18 | 05'34" | 01:50'45" |
19 | 05'31" | 01:56'16" |
20 | 05'20" | 02:01'36" |
21 | 04'59" | 02:06'35" |
21.0 | 03'23" | 02:06'37" |