12.1 km | 00:58:38 | 04:50/km日期: 2020-10-04 17:01 - 平均心率: 148 - 卡路里: 717 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 57%
Pace: 05'14" / 05'10" / 04'59" / 04'54" / 04'50" / 04'50" / 04'48" / 04'46" / 04'43" / 04'43" / 04'41" / 04'30" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'45") | 1000 / 1000 |
| 2 | | 05'09" (+00'40") | 1000 / 2000 |
| 3 | | 04'58" (+00'29") | 1000 / 3000 |
| 4 | | 04'54" (+00'25") | 1000 / 4000 |
| 5 | | 04'49" (+00'20") | 1000 / 5000 |
| 6 | | 04'49" (+00'20") | 1000 / 6000 |
| 7 | | 04'48" (+00'19") | 1000 / 7000 |
| 8 | | 04'45" (+00'16") | 1000 / 8000 |
| 9 | | 04'43" (+00'14") | 1000 / 9000 |
| 10 | | 04'43" (+00'14") | 1000 / 10000 |
| 11 | | 04'41" (+00'12") | 1000 / 11000 |
| 12 | | 04'29" | 1000 / 12000 |
| 13 | | 04'20" | 116 / 12116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
205.17 km 
Mizuno Wave inspire15 累積 :
1969.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'10" | 00:10'24" |
| 3 | 04'59" | 00:15'23" |
| 4 | 04'54" | 00:20'17" |
| 5 | 04'50" | 00:25'07" |
| 6 | 04'50" | 00:29'57" |
| 7 | 04'48" | 00:34'45" |
| 8 | 04'46" | 00:39'31" |
| 9 | 04'43" | 00:44'14" |
| 10 | 04'43" | 00:48'57" |
| 11 | 04'41" | 00:53'38" |
| 12 | 04'30" | 00:58'08" |
| 12.1 | 04'17" | 00:58'38" |
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