10.1 km | 00:52:38 | 05:11/km日期: 2020-10-05 18:22 - 平均心率: 151 - 卡路里: 797 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 80%
Pace: 05'35" / 05'23" / 05'25" / 05'23" / 05'28" / 05'00" / 05'08" / 05'05" / 05'00" / 04'37" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'00") | 400 / 400 |
| 2 | | 05'42" (+01'09") | 400 / 800 |
| 3 | | 05'25" (+00'52") | 400 / 1200 |
| 4 | | 05'28" (+00'55") | 400 / 1600 |
| 5 | | 05'17" (+00'44") | 400 / 2000 |
| 6 | | 05'24" (+00'51") | 400 / 2400 |
| 7 | | 05'23" (+00'50") | 400 / 2800 |
| 8 | | 05'25" (+00'52") | 400 / 3199 |
| 9 | | 05'16" (+00'43") | 400 / 3599 |
| 10 | | 05'29" (+00'56") | 400 / 3999 |
| 11 | | 05'17" (+00'44") | 400 / 4399 |
| 12 | | 05'22" (+00'49") | 400 / 4800 |
| 13 | | 05'26" (+00'53") | 400 / 5200 |
| 14 | | 05'08" (+00'35") | 400 / 5600 |
| 15 | | 04'53" (+00'20") | 400 / 6000 |
| 16 | | 04'59" (+00'26") | 400 / 6400 |
| 17 | | 05'15" (+00'42") | 400 / 6800 |
| 18 | | 05'11" (+00'38") | 400 / 7200 |
| 19 | | 05'03" (+00'30") | 400 / 7600 |
| 20 | | 05'04" (+00'31") | 400 / 8000 |
| 21 | | 05'05" (+00'32") | 400 / 8400 |
| 22 | | 04'57" (+00'24") | 400 / 8800 |
| 23 | | 04'47" (+00'14") | 400 / 9200 |
| 24 | | 04'39" (+00'06") | 400 / 9600 |
| 25 | | 04'33" | 400 / 10000 |
| 26 | | 04'17" | 131 / 10131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
205.66 km 
YY淺黃 第二雙 累積 :
722.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'23" | 00:10'58" |
| 3 | 05'25" | 00:16'23" |
| 4 | 05'23" | 00:21'46" |
| 5 | 05'28" | 00:27'14" |
| 6 | 05'00" | 00:32'14" |
| 7 | 05'08" | 00:37'22" |
| 8 | 05'05" | 00:42'27" |
| 9 | 05'00" | 00:47'27" |
| 10 | 04'37" | 00:52'04" |
| 10.1 | 04'19" | 00:52'38" |
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