心翎 2020/10/03 訓練日誌

心翎台東
ID 196208

17 位追隨者

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心翎

49.7 km | 14:16:19 | 17:13/km

日期: 2020-10-03 05:04 - 總爬升: 2134 m - 地點: 暖暖-外澳火車站 - 天氣: 晴天後陰天下雨 - 平均心率: 137 - 卡路里: 4211 Cal - 平均步頻: 132 - 溫度: 25°C - 濕度: 94%

Pace: 22'27" / 15'28" / 12'42" / 18'10" / 16'11" / 21'20" / 24'52" / 22'10" / 13'29" / 10'40" / 12'19" / 08'31" / 22'43" / 16'33" / 42'04" / 32'31" / 14'58" / 11'36" / 16'42" / 20'39" / 17'58" / 20'29" / 19'48" / 25'47" / 22'06" / 11'26" / 13'28" / 12'41" / 18'59" / 14'23" / 13'31" / 15'47" / 39'10" / 12'14" / 11'03" / 11'12" / 08'11" / 22'26" / 11'28" / 10'56" / 14'48" / 10'52" / 11'01" / 12'42" / 18'29" / 14'55" / 19'15" / 15'46" / 17'54" / 15'54" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

22'27"

(22'27")

22'27" (+14'16")

1000 / 1000

15'28"

(37'55")

15'28" (+07'17")

1000 / 2000

12'41"

(50'37")

12'41" (+04'30")

1000 / 3000

18'10"

(01:08'47")

18'10" (+09'59")

1000 / 4000

16'11"

(01:24'58")

16'11" (+08'00")

1000 / 5000

展開計圈分析

21'19"

(01:46'18")

21'19" (+13'08")

1000 / 6000

24'51"

(02:11'10")

24'51" (+16'40")

1000 / 7000

22'09"

(02:33'20")

22'09" (+13'58")

1000 / 8000

13'29"

(02:46'49")

13'29" (+05'18")

1000 / 9000

10'39"

(02:57'29")

10'39" (+02'28")

1000 / 10000

12'18"

(03:09'48")

12'18" (+04'07")

1000 / 11000

08'31"

(03:18'19")

08'31" (+00'20")

1000 / 12000

22'42"

(03:41'02")

22'42" (+14'31")

1000 / 13000

16'32"

(03:57'34")

16'32" (+08'21")

1000 / 14000

42'04"

(04:39'39")

42'04" (+33'53")

1000 / 15000

32'30"

(05:12'09")

32'30" (+24'19")

1000 / 16000

14'57"

(05:27'07")

14'57" (+06'46")

1000 / 17000

11'36"

(05:38'44")

11'36" (+03'25")

1000 / 18000

16'42"

(05:55'26")

16'42" (+08'31")

1000 / 19000

20'38"

(06:16'05")

20'38" (+12'27")

1000 / 20000

17'57"

(06:34'03")

17'57" (+09'46")

1000 / 21000

20'28"

(06:54'31")

20'28" (+12'17")

1000 / 22000

19'48"

(07:14'20")

19'48" (+11'37")

1000 / 23000

25'46"

(07:40'07")

25'46" (+17'35")

1000 / 24000

22'05"

(08:02'12")

22'05" (+13'54")

1000 / 25000

11'25"

(08:13'38")

11'25" (+03'14")

1000 / 26000

13'29"

(08:27'07")

13'29" (+05'18")

1000 / 27000

12'39"

(08:39'47")

12'39" (+04'28")

1000 / 28000

18'59"

(08:58'46")

18'59" (+10'48")

1000 / 29000

14'23"

(09:13'10")

14'23" (+06'12")

1000 / 30000

13'29"

(09:26'39")

13'29" (+05'18")

1000 / 31000

15'46"

(09:42'26")

15'46" (+07'35")

1000 / 32000

39'10"

(10:21'37")

39'10" (+30'59")

1000 / 33000

12'13"

(10:33'50")

12'13" (+04'02")

1000 / 34000

11'02"

(10:44'53")

11'02" (+02'51")

1000 / 35000

11'12"

(10:56'06")

11'12" (+03'01")

1000 / 36000

08'11"

(11:04'17")

08'11"

1000 / 37000

22'25"

(11:26'42")

22'25" (+14'14")

1000 / 38000

11'28"

(11:38'10")

11'28" (+03'17")

1000 / 39000

10'55"

(11:49'06")

10'55" (+02'44")

1000 / 40000

14'48"

(12:03'55")

14'48" (+06'37")

1000 / 41000

10'51"

(12:14'46")

10'51" (+02'40")

1000 / 42000

11'01"

(12:25'48")

11'01" (+02'50")

1000 / 43000

12'41"

(12:38'29")

12'41" (+04'30")

1000 / 44000

18'28"

(12:56'58")

18'28" (+10'17")

1000 / 45000

14'50"

(13:11'49")

14'50" (+06'39")

1000 / 46000

19'13"

(13:31'03")

19'13" (+11'02")

1000 / 47000

15'46"

(13:46'49")

15'46" (+07'35")

1000 / 48000

17'54"

(14:04'43")

17'54" (+09'43")

1000 / 49000

11'36"

(14:16'19")

15'49" (+07'38")

732 / 49732

台東

心翎

留言

台東

心翎

留言

台東

心翎

留言

台東

心翎

留言

台東

心翎

留言

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

10月累積里程 : 103.89 km

HOKA one speedboat 3 累積 : 789.2 km

TCX 2.0 上傳 | 4 years ago

劉誠, 蔡其峯和其他 2 人說推

留言

蔡其峯厲害喔～

2020-10-03 23:38 ·


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	22'27"	00:22'27"
2	15'28"	00:37'55"
3	12'42"	00:50'37"
4	18'10"	01:08'47"
5	16'11"	01:24'58"
6	21'20"	01:46'18"
7	24'52"	02:11'10"
8	22'10"	02:33'20"
9	13'29"	02:46'49"
10	10'40"	02:57'29"
11	12'19"	03:09'48"
12	08'31"	03:18'19"
13	22'43"	03:41'02"
14	16'33"	03:57'35"
15	42'04"	04:39'39"
16	32'31"	05:12'10"
17	14'58"	05:27'08"
18	11'36"	05:38'44"
19	16'42"	05:55'26"
20	20'39"	06:16'05"
21	17'58"	06:34'03"
22	20'29"	06:54'32"
23	19'48"	07:14'20"
24	25'47"	07:40'07"
25	22'06"	08:02'13"
26	11'26"	08:13'39"
27	13'28"	08:27'07"
28	12'41"	08:39'48"
29	18'59"	08:58'47"
30	14'23"	09:13'10"
31	13'31"	09:26'41"
32	15'47"	09:42'28"
33	39'10"	10:21'38"
34	12'14"	10:33'52"
35	11'03"	10:44'55"
36	11'12"	10:56'07"
37	08'11"	11:04'18"
38	22'26"	11:26'44"
39	11'28"	11:38'12"
40	10'56"	11:49'08"
41	14'48"	12:03'56"
42	10'52"	12:14'48"
43	11'01"	12:25'49"
44	12'42"	12:38'31"
45	18'29"	12:57'00"
46	14'55"	13:11'55"
47	19'15"	13:31'10"
48	15'46"	13:46'56"
49	17'54"	14:04'50"
49.7	15'50"	14:16'27"