42.2 km | 04:42:32 | 06:41/km日期: 2020-10-04 07:04 - 總爬升: 371 m - 平均心率: 139 - 卡路里: 2835 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 85%
Pace: 05'22" / 07'20" / 06'10" / 05'47" / 05'51" / 05'43" / 05'48" / 05'36" / 05'25" / 05'35" / 05'38" / 05'33" / 06'12" / 05'34" / 05'40" / 05'36" / 05'42" / 05'33" / 05'48" / 07'04" / 09'43" / 07'30" / 05'55" / 08'46" / 05'45" / 06'33" / 05'42" / 07'38" / 05'43" / 08'04" / 08'28" / 05'46" / 06'07" / 07'16" / 07'39" / 06'15" / 06'57" / 16'20" / 07'06" / 07'29" / 06'16" / 07'19" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 07'19" (+01'57") | 1000 / 2000 |
| 3 | | 06'09" (+00'47") | 1000 / 3000 |
| 4 | | 05'46" (+00'24") | 1000 / 4000 |
| 5 | | 05'51" (+00'29") | 1000 / 5000 |
| 6 | | 05'43" (+00'21") | 1000 / 6000 |
| 7 | | 05'47" (+00'25") | 1000 / 7000 |
| 8 | | 05'36" (+00'14") | 1000 / 8000 |
| 9 | | 05'24" (+00'02") | 1000 / 9000 |
| 10 | | 05'35" (+00'13") | 1000 / 10000 |
| 11 | | 05'38" (+00'16") | 1000 / 11000 |
| 12 | | 05'32" (+00'10") | 1000 / 12000 |
| 13 | | 06'12" (+00'50") | 1000 / 13000 |
| 14 | | 05'33" (+00'11") | 1000 / 14000 |
| 15 | | 05'40" (+00'18") | 1000 / 15000 |
| 16 | | 05'35" (+00'13") | 1000 / 16000 |
| 17 | | 05'41" (+00'19") | 1000 / 17000 |
| 18 | | 05'33" (+00'11") | 1000 / 18000 |
| 19 | | 05'48" (+00'26") | 1000 / 19000 |
| 20 | | 07'03" (+01'41") | 1000 / 20000 |
| 21 | | 09'43" (+04'21") | 1000 / 21000 |
| 22 | | 07'29" (+02'07") | 1000 / 22000 |
| 23 | | 05'54" (+00'32") | 1000 / 23000 |
| 24 | | 08'46" (+03'24") | 1000 / 24000 |
| 25 | | 05'44" (+00'22") | 1000 / 25000 |
| 26 | | 06'33" (+01'11") | 1000 / 26000 |
| 27 | | 05'41" (+00'19") | 1000 / 27000 |
| 28 | | 07'38" (+02'16") | 1000 / 28000 |
| 29 | | 05'43" (+00'21") | 1000 / 29000 |
| 30 | | 08'04" (+02'42") | 1000 / 30000 |
| 31 | | 08'27" (+03'05") | 1000 / 31000 |
| 32 | | 05'46" (+00'24") | 1000 / 32000 |
| 33 | | 06'06" (+00'44") | 1000 / 33000 |
| 34 | | 07'16" (+01'54") | 1000 / 34000 |
| 35 | | 07'39" (+02'17") | 1000 / 35000 |
| 36 | | 06'15" (+00'53") | 1000 / 36000 |
| 37 | | 06'56" (+01'34") | 1000 / 37000 |
| 38 | | 16'20" (+10'58") | 1000 / 38000 |
| 39 | | 07'05" (+01'43") | 1000 / 39000 |
| 40 | | 07'29" (+02'07") | 1000 / 40000 |
| 41 | | 06'15" (+00'53") | 1000 / 41000 |
| 42 | | 07'18" (+01'56") | 1000 / 42000 |
| 43 | | 06'13" (+00'51") | 210 / 42210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
241.11 km 
Nike Flyknit streak 螢光粉紅 累積 :
622.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 07'20" | 00:12'42" |
| 3 | 06'10" | 00:18'52" |
| 4 | 05'47" | 00:24'39" |
| 5 | 05'51" | 00:30'30" |
| 6 | 05'43" | 00:36'13" |
| 7 | 05'48" | 00:42'01" |
| 8 | 05'36" | 00:47'37" |
| 9 | 05'25" | 00:53'02" |
| 10 | 05'35" | 00:58'37" |
| 11 | 05'38" | 01:04'15" |
| 12 | 05'33" | 01:09'48" |
| 13 | 06'12" | 01:16'00" |
| 14 | 05'34" | 01:21'34" |
| 15 | 05'40" | 01:27'14" |
| 16 | 05'36" | 01:32'50" |
| 17 | 05'42" | 01:38'32" |
| 18 | 05'33" | 01:44'05" |
| 19 | 05'48" | 01:49'53" |
| 20 | 07'04" | 01:56'57" |
| 21 | 09'43" | 02:06'40" |
| 22 | 07'30" | 02:14'10" |
| 23 | 05'55" | 02:20'05" |
| 24 | 08'46" | 02:28'51" |
| 25 | 05'45" | 02:34'36" |
| 26 | 06'33" | 02:41'09" |
| 27 | 05'42" | 02:46'51" |
| 28 | 07'38" | 02:54'29" |
| 29 | 05'43" | 03:00'12" |
| 30 | 08'04" | 03:08'16" |
| 31 | 08'28" | 03:16'44" |
| 32 | 05'46" | 03:22'30" |
| 33 | 06'07" | 03:28'37" |
| 34 | 07'16" | 03:35'53" |
| 35 | 07'39" | 03:43'32" |
| 36 | 06'15" | 03:49'47" |
| 37 | 06'57" | 03:56'44" |
| 38 | 16'20" | 04:13'04" |
| 39 | 07'06" | 04:20'10" |
| 40 | 07'29" | 04:27'39" |
| 41 | 06'16" | 04:33'55" |
| 42 | 07'19" | 04:41'14" |
| 42.2 | 06'10" | 04:42'32" |
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