11.2 km | 01:02:07 | 05:32/km日期: 2020-10-05 00:42 - 平均心率: 150 - 卡路里: 803 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 77%
Pace: 06'04" / 05'23" / 05'15" / 05'09" / 05'04" / 05'12" / 05'12" / 05'17" / 05'46" / 06'34" / 10'43" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'00") | 1000 / 1000 |
| 2 | | 05'23" (+00'20") | 1000 / 2000 |
| 3 | | 05'14" (+00'11") | 1000 / 3000 |
| 4 | | 05'09" (+00'06") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 05'12" (+00'09") | 1000 / 6000 |
| 7 | | 05'11" (+00'08") | 1000 / 7000 |
| 8 | | 05'16" (+00'13") | 1000 / 8000 |
| 9 | | 05'46" (+00'43") | 1000 / 9000 |
| 10 | | 05'48" (+00'45") | 1000 / 10000 |
| 11 | | 06'35" (+01'32") | 1000 / 11000 |
| 12 | | 06'30" (+01'27") | 208 / 11208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
219.57 km 
Asics Kayano 24 累積 :
4066.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'23" | 00:11'27" |
| 3 | 05'15" | 00:16'42" |
| 4 | 05'09" | 00:21'51" |
| 5 | 05'04" | 00:26'55" |
| 6 | 05'12" | 00:32'07" |
| 7 | 05'12" | 00:37'19" |
| 8 | 05'17" | 00:42'36" |
| 9 | 05'46" | 00:48'22" |
| 10 | 06'34" | 00:54'56" |
| 11 | 10'43" | 01:05'39" |
| 11.2 | 06'29" | 01:07'00" |
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