10.8 km | 01:14:44 | 06:55/km日期: 2020-10-05 16:47 - 卡路里: 1053 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 60%
Pace: 06'56" / 06'53" / 07'02" / 07'00" / 07'01" / 07'06" / 07'02" / 07'00" / 07'08" / 06'36" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'30") | 1000 / 1000 |
| 2 | | 06'53" (+00'28") | 1000 / 2000 |
| 3 | | 07'01" (+00'36") | 1000 / 3000 |
| 4 | | 06'59" (+00'34") | 1000 / 4000 |
| 5 | | 07'00" (+00'35") | 1000 / 5000 |
| 6 | | 07'06" (+00'41") | 1000 / 6000 |
| 7 | | 07'02" (+00'37") | 1000 / 7000 |
| 8 | | 07'00" (+00'35") | 1000 / 8000 |
| 9 | | 06'25" | 1000 / 9000 |
| 10 | | 06'35" (+00'10") | 1000 / 10000 |
| 11 | | 07'17" (+00'52") | 782 / 10782 |
10月累積里程 : 130.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'53" | 00:13'49" |
| 3 | 07'02" | 00:20'51" |
| 4 | 07'00" | 00:27'51" |
| 5 | 07'01" | 00:34'52" |
| 6 | 07'06" | 00:41'58" |
| 7 | 07'02" | 00:49'00" |
| 8 | 07'00" | 00:56'00" |
| 9 | 07'08" | 01:03'08" |
| 10 | 06'36" | 01:09'44" |
| 10.8 | 07'17" | 01:15'26" |
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