10.1 km | 00:55:42 | 05:30/km日期: 2020-10-06 19:38 - 地點: 竹北一體 - 天氣: 冷冷的 - 平均心率: 145 - 卡路里: 663 Cal - 總步數: 9652 - 平均步頻: 173 - 平均步幅: 104 cm
Pace: 05'50" / 05'20" / 05'19" / 05'18" / 05'12" / 06'36" / 05'38" / 05'32" / 05'16" / 05'08" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+01'06") | 507 / 507 | 170 / 95 |
| 2 | | 05'24" (+00'24") | 508 / 1015 | 170 / 108 |
| 3 | | 05'15" (+00'15") | 507 / 1523 | 172 / 110 |
| 4 | | 05'16" (+00'16") | 505 / 2029 | 173 / 109 |
| 5 | | 05'15" (+00'15") | 507 / 2536 | 171 / 110 |
| 6 | | 05'17" (+00'17") | 501 / 3037 | 173 / 108 |
| 7 | | 05'21" (+00'21") | 504 / 3542 | 173 / 107 |
| 8 | | 05'13" (+00'13") | 507 / 4050 | 174 / 109 |
| 9 | | 05'06" (+00'06") | 509 / 4559 | 173 / 112 |
| 10 | | 05'03" (+00'03") | 504 / 5063 | 172 / 114 |
| 11 | | 07'34" (+02'34") | 508 / 5571 | 168 / 78 |
| 12 | | 05'29" (+00'29") | 501 / 6073 | 172 / 105 |
| 13 | | 05'42" (+00'42") | 505 / 6578 | 173 / 101 |
| 14 | | 05'33" (+00'33") | 504 / 7082 | 173 / 103 |
| 15 | | 05'31" (+00'31") | 500 / 7583 | 174 / 103 |
| 16 | | 05'29" (+00'29") | 504 / 8087 | 174 / 104 |
| 17 | | 05'16" (+00'16") | 505 / 8593 | 174 / 108 |
| 18 | | 05'09" (+00'09") | 504 / 9097 | 174 / 111 |
| 19 | | 05'06" (+00'06") | 508 / 9606 | 176 / 111 |
| 20 | | 05'00" | 505 / 10111 | 177 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
155.03 km 
Mizuno Rider23-SW-1(陽光藍1911) 累積 :
524.0 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'20" | 00:11'10" |
| 3 | 05'19" | 00:16'29" |
| 4 | 05'18" | 00:21'47" |
| 5 | 05'12" | 00:26'59" |
| 6 | 06'36" | 00:33'35" |
| 7 | 05'38" | 00:39'13" |
| 8 | 05'32" | 00:44'45" |
| 9 | 05'16" | 00:50'01" |
| 10 | 05'08" | 00:55'09" |
| 10.1 | 05'13" | 00:55'42" |
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