17.1 km | 06:08:38 | 21:32/km日期: 2020-10-07 07:42 - 平均心率: 92 - 卡路里: 1579 Cal - 平均步頻: 112
Pace: 17'37" / 25'19" / 23'24" / 22'28" / 17'21" / 25'56" / 21'14" / 24'09" / 31'22" / 17'04" / 21'34" / 20'30" / 13'45" / 18'19" / 19'45" / 23'59" / 22'25" / 20'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'45" (+04'00") | 1000 / 1000 |
2 | | 25'18" (+11'33") | 1000 / 2000 |
3 | | 23'24" (+09'39") | 1000 / 3000 |
4 | | 22'28" (+08'43") | 1000 / 4000 |
5 | | 17'20" (+03'35") | 1000 / 5000 |
6 | | 25'56" (+12'11") | 1000 / 6000 |
7 | | 21'13" (+07'28") | 1000 / 7000 |
8 | | 24'08" (+10'23") | 1000 / 8000 |
9 | | 31'22" (+17'37") | 1000 / 9000 |
10 | | 17'03" (+03'18") | 1000 / 10000 |
11 | | 21'34" (+07'49") | 1000 / 11000 |
12 | | 20'29" (+06'44") | 1000 / 12000 |
13 | | 13'45" | 1000 / 13000 |
14 | | 18'18" (+04'33") | 1000 / 14000 |
15 | | 19'45" (+06'00") | 1000 / 15000 |
16 | | 23'59" (+10'14") | 1000 / 16000 |
17 | | 22'24" (+08'39") | 1000 / 17000 |
18 | | 20'17" (+06'32") | 113 / 17113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 180.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'37" | 00:17'37" |
2 | 25'19" | 00:42'56" |
3 | 23'24" | 01:06'20" |
4 | 22'28" | 01:28'48" |
5 | 17'21" | 01:46'09" |
6 | 25'56" | 02:12'05" |
7 | 21'14" | 02:33'19" |
8 | 24'09" | 02:57'28" |
9 | 31'22" | 03:28'50" |
10 | 17'04" | 03:45'54" |
11 | 21'34" | 04:07'28" |
12 | 20'30" | 04:27'58" |
13 | 13'45" | 04:41'43" |
14 | 18'19" | 05:00'02" |
15 | 19'45" | 05:19'47" |
16 | 23'59" | 05:43'46" |
17 | 22'25" | 06:06'11" |
17.1 | 20'19" | 06:08'30" |