10.5 km | 00:54:11 | 05:09/km日期: 2020-10-07 18:18 - 平均心率: 147 - 卡路里: 576 Cal - 平均步頻: 194
Pace: 05'45" / 05'19" / 05'29" / 05'03" / 05'12" / 04'59" / 05'04" / 04'56" / 05'01" / 04'51" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'54") | 1000 / 1000 |
| 2 | | 05'19" (+00'29") | 1000 / 2000 |
| 3 | | 05'28" (+00'38") | 1000 / 3000 |
| 4 | | 05'03" (+00'13") | 1000 / 4000 |
| 5 | | 05'11" (+00'21") | 1000 / 5000 |
| 6 | | 04'59" (+00'09") | 1000 / 6000 |
| 7 | | 05'03" (+00'13") | 1000 / 7000 |
| 8 | | 04'55" (+00'05") | 1000 / 8000 |
| 9 | | 05'01" (+00'11") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 05'06" (+00'16") | 496 / 10496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
336.16 km 
2020 P37 Nike 累積 :
1337.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'19" | 00:11'04" |
| 3 | 05'29" | 00:16'33" |
| 4 | 05'03" | 00:21'36" |
| 5 | 05'12" | 00:26'48" |
| 6 | 04'59" | 00:31'47" |
| 7 | 05'04" | 00:36'51" |
| 8 | 04'56" | 00:41'47" |
| 9 | 05'01" | 00:46'48" |
| 10 | 04'51" | 00:51'39" |
| 10.5 | 05'07" | 00:54'12" |
展開計圈分析
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