11.3 km | 01:08:05 | 06:01/km日期: 2020-10-07 05:02 - 總爬升: 147 m - 卡路里: 773 Cal - 平均步頻: 174
Pace: 06'48" / 05'52" / 06'41" / 05'37" / 06'27" / 06'02" / 05'03" / 05'46" / 05'54" / 06'00" / 05'56" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'46") | 1000 / 1000 |
| 2 | | 05'52" (+00'50") | 1000 / 2000 |
| 3 | | 06'40" (+01'38") | 1000 / 3000 |
| 4 | | 05'37" (+00'35") | 1000 / 4000 |
| 5 | | 06'26" (+01'24") | 1000 / 5000 |
| 6 | | 06'02" (+01'00") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'46" (+00'44") | 1000 / 8000 |
| 9 | | 05'53" (+00'51") | 1000 / 9000 |
| 10 | | 05'59" (+00'57") | 1000 / 10000 |
| 11 | | 05'55" (+00'53") | 1000 / 11000 |
| 12 | | 06'20" (+01'18") | 314 / 11314 |
10月累積里程 : 360.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'52" | 00:12'40" |
| 3 | 06'41" | 00:19'21" |
| 4 | 05'37" | 00:24'58" |
| 5 | 06'27" | 00:31'25" |
| 6 | 06'02" | 00:37'27" |
| 7 | 05'03" | 00:42'30" |
| 8 | 05'46" | 00:48'16" |
| 9 | 05'54" | 00:54'10" |
| 10 | 06'00" | 01:00'10" |
| 11 | 05'56" | 01:06'06" |
| 11.3 | 06'18" | 01:08'05" |
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