8.5 km | 00:52:11 | 06:08/km日期: 2020-10-07 05:29 - 平均心率: 142 - 卡路里: 533 Cal - 平均步頻: 188
Pace: 06'29" / 05'59" / 05'39" / 05'20" / 05'51" / 06'26" / 05'56" / 20'14" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'38") | 1000 / 1000 |
| 2 | | 05'58" (+02'08") | 1000 / 2000 |
| 3 | | 06'00" (+02'10") | 500 / 2500 |
| 4 | | 04'01" (+00'11") | 400 / 2900 |
| 5 | | 10'38" (+06'48") | 156 / 3056 |
| 6 | | 03'50" | 400 / 3456 |
| 7 | | 09'26" (+05'36") | 176 / 3632 |
| 8 | | 03'57" (+00'07") | 400 / 4032 |
| 9 | | 08'49" (+04'59") | 188 / 4221 |
| 10 | | 04'01" (+00'11") | 400 / 4621 |
| 11 | | 10'45" (+06'55") | 154 / 4776 |
| 12 | | 03'55" (+00'05") | 400 / 5176 |
| 13 | | 10'27" (+06'37") | 159 / 5336 |
| 14 | | 04'06" (+00'16") | 400 / 5736 |
| 15 | | 10'58" (+07'08") | 151 / 5887 |
| 16 | | 05'48" (+01'58") | 1000 / 6887 |
| 17 | | 06'15" (+02'25") | 29 / 6917 |
| 18 | | 06'40" (+02'50") | 1000 / 7917 |
| 19 | | 07'39" (+03'49") | 589 / 8506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 202.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'59" | 00:12'28" |
| 3 | 05'39" | 00:18'07" |
| 4 | 05'20" | 00:23'27" |
| 5 | 05'51" | 00:29'18" |
| 6 | 06'26" | 00:35'44" |
| 7 | 05'56" | 00:41'40" |
| 8 | 20'14" | 01:01'54" |
| 8.5 | 08'48" | 01:06'22" |
展開計圈分析
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