10.1 km | 01:12:29 | 07:10/km日期: 2020-10-07 05:59 - 平均心率: 140 - 卡路里: 527 Cal - 平均步頻: 188
Pace: 09'21" / 07'19" / 06'37" / 06'40" / 06'42" / 06'29" / 07'00" / 07'13" / 07'11" / 07'02" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'35" (+03'07") | 1000 / 1000 |
| 2 | | 07'19" (+00'51") | 1000 / 2000 |
| 3 | | 06'37" (+00'09") | 1000 / 3000 |
| 4 | | 06'39" (+00'11") | 1000 / 4000 |
| 5 | | 06'42" (+00'14") | 1000 / 5000 |
| 6 | | 06'28" | 1000 / 6000 |
| 7 | | 06'59" (+00'31") | 1000 / 7000 |
| 8 | | 07'13" (+00'45") | 1000 / 8000 |
| 9 | | 07'10" (+00'42") | 1000 / 9000 |
| 10 | | 07'02" (+00'34") | 1000 / 10000 |
| 11 | | 06'55" (+00'27") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 266.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 07'19" | 00:16'40" |
| 3 | 06'37" | 00:23'17" |
| 4 | 06'40" | 00:29'57" |
| 5 | 06'42" | 00:36'39" |
| 6 | 06'29" | 00:43'08" |
| 7 | 07'00" | 00:50'08" |
| 8 | 07'13" | 00:57'21" |
| 9 | 07'11" | 01:04'32" |
| 10 | 07'02" | 01:11'34" |
| 10.1 | 06'58" | 01:12'16" |
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