11.6 km | 01:08:01 | 05:50/km日期: 2014-11-12 19:12 - 地點: 探索公園 - 天氣: 涼 - 卡路里: 472 Cal - 溫度: 23°C - 濕度: 79%
Pace: 05'35" / 06'43" / 05'50" / 05'48" / 05'54" / 05'50" / 05'51" / 05'54" / 06'02" / 05'53" / 06'04" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'49" (+00'15") | 1000 / 3000 |
| 4 | | 05'47" (+00'13") | 1000 / 4000 |
| 5 | | 05'53" (+00'19") | 1000 / 5000 |
| 6 | | 05'49" (+00'15") | 1000 / 6000 |
| 7 | | 05'51" (+00'17") | 1000 / 7000 |
| 8 | | 05'53" (+00'19") | 1000 / 8000 |
| 9 | | 06'02" (+00'28") | 1000 / 9000 |
| 10 | | 05'53" (+00'19") | 1000 / 10000 |
| 11 | | 06'04" (+00'30") | 1000 / 11000 |
| 12 | | 05'52" (+00'18") | 643 / 11643 |
跟阿德邊跑邊聊,一下子就跑10K了,怎麼自己跑就一直看錶......而且感覺用這種速度跑好舒服,可以一直聊一直跑~~不過超過8K膝蓋還是痛了.....
11月累積里程 : 151.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'43" | 00:12'18" |
| 3 | 05'50" | 00:18'08" |
| 4 | 05'48" | 00:23'56" |
| 5 | 05'54" | 00:29'50" |
| 6 | 05'50" | 00:35'40" |
| 7 | 05'51" | 00:41'31" |
| 8 | 05'54" | 00:47'25" |
| 9 | 06'02" | 00:53'27" |
| 10 | 05'53" | 00:59'20" |
| 11 | 06'04" | 01:05'24" |
| 11.6 | 05'52" | 01:09'11" |
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