21.0 km | 02:30:39 | 07:10/km日期: 2020-10-08 13:57 - 地點: 自煮半馬慢慢蛇 - 平均心率: 152 - 卡路里: 1154 Cal - 平均步頻: 178
Pace: 07'13" / 05'45" / 06'35" / 06'47" / 06'51" / 07'44" / 07'10" / 06'42" / 06'49" / 07'29" / 08'35" / 07'39" / 06'55" / 07'14" / 07'47" / 08'14" / 08'10" / 07'02" / 10'00" / 07'37" / 07'39" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" | 1000 / 1000 |
2 | | 06'40" (+00'24") | 1000 / 2000 |
3 | | 06'35" (+00'19") | 1000 / 3000 |
4 | | 06'46" (+00'30") | 1000 / 4000 |
5 | | 06'51" (+00'35") | 1000 / 5000 |
6 | | 06'40" (+00'24") | 1000 / 6000 |
7 | | 07'09" (+00'53") | 1000 / 7000 |
8 | | 06'42" (+00'26") | 1000 / 8000 |
9 | | 06'49" (+00'33") | 1000 / 9000 |
10 | | 07'28" (+01'12") | 1000 / 10000 |
11 | | 07'19" (+01'03") | 1000 / 11000 |
12 | | 07'39" (+01'23") | 1000 / 12000 |
13 | | 06'55" (+00'39") | 1000 / 13000 |
14 | | 07'14" (+00'58") | 1000 / 14000 |
15 | | 07'46" (+01'30") | 1000 / 15000 |
16 | | 06'52" (+00'36") | 1000 / 16000 |
17 | | 07'40" (+01'24") | 1000 / 17000 |
18 | | 07'31" (+01'15") | 1000 / 18000 |
19 | | 08'19" (+02'03") | 1000 / 19000 |
20 | | 07'36" (+01'20") | 1000 / 20000 |
21 | | 07'39" (+01'23") | 1000 / 21000 |
22 | | 05'00" | 12 / 21012 |
屏東牛 妹