16.5 km | 01:36:01 | 05:48/km日期: 2020-10-07 19:05 - 總爬升: 168 m - 平均心率: 157 - 卡路里: 1029 Cal - 平均步頻: 184
Pace: 06'22" / 05'40" / 05'55" / 05'24" / 05'48" / 06'00" / 06'53" / 09'44" / 05'10" / 04'39" / 04'45" / 04'44" / 09'00" / 06'39" / 06'05" / 06'23" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'44") | 1000 / 1000 |
| 2 | | 05'40" (+01'02") | 1000 / 2000 |
| 3 | | 05'54" (+01'16") | 1000 / 3000 |
| 4 | | 05'23" (+00'45") | 1000 / 4000 |
| 5 | | 05'48" (+01'10") | 1000 / 5000 |
| 6 | | 06'00" (+01'22") | 1000 / 6000 |
| 7 | | 06'52" (+02'14") | 1000 / 7000 |
| 8 | | 05'54" (+01'16") | 1000 / 8000 |
| 9 | | 05'09" (+00'31") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 04'44" (+00'06") | 1000 / 11000 |
| 12 | | 04'43" (+00'05") | 1000 / 12000 |
| 13 | | 05'43" (+01'05") | 1000 / 13000 |
| 14 | | 06'39" (+02'01") | 1000 / 14000 |
| 15 | | 06'05" (+01'27") | 1000 / 15000 |
| 16 | | 06'23" (+01'45") | 1000 / 16000 |
| 17 | | 07'28" (+02'50") | 525 / 16525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 214.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'40" | 00:12'02" |
| 3 | 05'55" | 00:17'57" |
| 4 | 05'24" | 00:23'21" |
| 5 | 05'48" | 00:29'09" |
| 6 | 06'00" | 00:35'09" |
| 7 | 06'53" | 00:42'02" |
| 8 | 09'44" | 00:51'46" |
| 9 | 05'10" | 00:56'56" |
| 10 | 04'39" | 01:01'35" |
| 11 | 04'45" | 01:06'20" |
| 12 | 04'44" | 01:11'04" |
| 13 | 09'00" | 01:20'04" |
| 14 | 06'39" | 01:26'43" |
| 15 | 06'05" | 01:32'48" |
| 16 | 06'23" | 01:39'11" |
| 16.5 | 07'29" | 01:43'07" |
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