9.3 km | 01:01:16 | 06:36/km日期: 2020-10-07 19:45 - 平均心率: 140 - 卡路里: 488 Cal - 平均步頻: 168
Pace: 06'40" / 06'32" / 06'43" / 06'57" / 06'41" / 06'41" / 06'33" / 06'28" / 06'20" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'35") | 221 / 221 |
| 2 | | 06'37" (+00'26") | 233 / 454 |
| 3 | | 06'36" (+00'25") | 232 / 686 |
| 4 | | 06'46" (+00'35") | 229 / 916 |
| 5 | | 06'23" (+00'12") | 232 / 1149 |
| 6 | | 06'33" (+00'22") | 234 / 1383 |
| 7 | | 06'33" (+00'22") | 233 / 1616 |
| 8 | | 06'37" (+00'26") | 229 / 1846 |
| 9 | | 06'33" (+00'22") | 236 / 2083 |
| 10 | | 06'27" (+00'16") | 233 / 2316 |
| 11 | | 06'45" (+00'34") | 230 / 2546 |
| 12 | | 06'59" (+00'48") | 227 / 2774 |
| 13 | | 06'39" (+00'28") | 234 / 3008 |
| 14 | | 06'47" (+00'36") | 231 / 3240 |
| 15 | | 06'58" (+00'47") | 231 / 3471 |
| 16 | | 07'08" (+00'57") | 232 / 3704 |
| 17 | | 07'00" (+00'49") | 229 / 3933 |
| 18 | | 06'32" (+00'21") | 232 / 4166 |
| 19 | | 06'27" (+00'16") | 236 / 4402 |
| 20 | | 06'41" (+00'30") | 237 / 4640 |
| 21 | | 07'00" (+00'49") | 230 / 4870 |
| 22 | | 06'43" (+00'32") | 230 / 5100 |
| 23 | | 06'44" (+00'33") | 231 / 5332 |
| 24 | | 06'37" (+00'26") | 233 / 5565 |
| 25 | | 06'47" (+00'36") | 225 / 5790 |
| 26 | | 06'28" (+00'17") | 225 / 6016 |
| 27 | | 06'31" (+00'20") | 232 / 6248 |
| 28 | | 06'37" (+00'26") | 228 / 6476 |
| 29 | | 06'34" (+00'23") | 230 / 6707 |
| 30 | | 06'31" (+00'20") | 230 / 6937 |
| 31 | | 06'16" (+00'05") | 232 / 7170 |
| 32 | | 06'41" (+00'30") | 231 / 7401 |
| 33 | | 06'37" (+00'26") | 230 / 7632 |
| 34 | | 06'23" (+00'12") | 238 / 7870 |
| 35 | | 06'33" (+00'22") | 225 / 8096 |
| 36 | | 06'18" (+00'07") | 234 / 8330 |
| 37 | | 06'14" (+00'03") | 234 / 8565 |
| 38 | | 06'11" | 232 / 8797 |
| 39 | | 06'15" (+00'04") | 237 / 9035 |
| 40 | | 06'19" (+00'08") | 235 / 9270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
200.52 km 
Mizuno 🈵Mizuno Rider 23 累積 :
1531.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'32" | 00:13'12" |
| 3 | 06'43" | 00:19'55" |
| 4 | 06'57" | 00:26'52" |
| 5 | 06'41" | 00:33'33" |
| 6 | 06'41" | 00:40'14" |
| 7 | 06'33" | 00:46'47" |
| 8 | 06'28" | 00:53'15" |
| 9 | 06'20" | 00:59'35" |
| 9.3 | 06'16" | 01:01'17" |
展開計圈分析
留言 
