42.5 km | 04:01:50 | 05:41/km日期: 2020-10-07 16:46 - 平均心率: 131 - 卡路里: 2293 Cal - 總步數: 45186 - 平均步頻: 186 - 平均步幅: 93 cm
Pace: 05'09" / 05'00" / 05'03" / 05'03" / 04'56" / 04'54" / 05'03" / 05'09" / 05'12" / 05'21" / 05'16" / 05'19" / 05'32" / 05'13" / 05'35" / 05'38" / 05'40" / 05'36" / 05'47" / 05'50" / 05'50" / 05'55" / 05'46" / 05'54" / 06'04" / 05'52" / 06'09" / 06'07" / 06'02" / 06'14" / 06'11" / 06'19" / 05'45" / 06'04" / 05'55" / 05'59" / 06'04" / 06'06" / 06'18" / 06'22" / 06'01" / 05'36" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'17") | 1000 / 1000 | 185 / 104 |
| 2 | | 04'58" (+00'06") | 1006 / 2007 | 190 / 105 |
| 3 | | 05'01" (+00'09") | 1005 / 3012 | 191 / 103 |
| 4 | | 05'03" (+00'11") | 1008 / 4021 | 191 / 103 |
| 5 | | 04'52" | 1002 / 5024 | 191 / 107 |
| 6 | | 04'54" (+00'02") | 1008 / 6032 | 191 / 106 |
| 7 | | 05'00" (+00'08") | 1008 / 7040 | 191 / 104 |
| 8 | | 05'06" (+00'14") | 1008 / 8049 | 191 / 102 |
| 9 | | 05'10" (+00'18") | 1004 / 9054 | 190 / 101 |
| 10 | | 05'18" (+00'26") | 1007 / 10062 | 190 / 98 |
| 11 | | 05'14" (+00'22") | 1004 / 11066 | 189 / 100 |
| 12 | | 05'18" (+00'26") | 1002 / 12068 | 186 / 100 |
| 13 | | 05'33" (+00'41") | 1008 / 13077 | 185 / 97 |
| 14 | | 05'08" (+00'16") | 1000 / 14078 | 186 / 104 |
| 15 | | 05'34" (+00'42") | 1001 / 15080 | 186 / 96 |
| 16 | | 05'37" (+00'45") | 1002 / 16083 | 186 / 95 |
| 17 | | 05'40" (+00'48") | 1006 / 17090 | 185 / 95 |
| 18 | | 05'33" (+00'41") | 1006 / 18097 | 185 / 96 |
| 19 | | 05'46" (+00'54") | 1002 / 19099 | 187 / 92 |
| 20 | | 05'46" (+00'54") | 1000 / 20100 | 187 / 92 |
| 21 | | 05'52" (+01'00") | 1001 / 21102 | 187 / 90 |
| 22 | | 05'52" (+01'00") | 1007 / 22109 | 185 / 91 |
| 23 | | 05'44" (+00'52") | 1008 / 23117 | 187 / 92 |
| 24 | | 05'51" (+00'59") | 1007 / 24125 | 185 / 92 |
| 25 | | 06'04" (+01'12") | 1000 / 25125 | 183 / 89 |
| 26 | | 05'50" (+00'58") | 1002 / 26128 | 182 / 93 |
| 27 | | 06'06" (+01'14") | 1006 / 27134 | 182 / 89 |
| 28 | | 06'05" (+01'13") | 1000 / 28135 | 183 / 89 |
| 29 | | 06'01" (+01'09") | 1001 / 29136 | 185 / 89 |
| 30 | | 06'14" (+01'22") | 1008 / 30144 | 185 / 86 |
| 31 | | 06'13" (+01'21") | 1003 / 31147 | 184 / 86 |
| 32 | | 06'16" (+01'24") | 1008 / 32156 | 185 / 85 |
| 33 | | 05'42" (+00'50") | 1008 / 33164 | 185 / 94 |
| 34 | | 06'01" (+01'09") | 1008 / 34172 | 185 / 89 |
| 35 | | 05'53" (+01'01") | 1006 / 35178 | 187 / 90 |
| 36 | | 05'59" (+01'07") | 1007 / 36186 | 188 / 88 |
| 37 | | 06'02" (+01'10") | 1005 / 37192 | 188 / 87 |
| 38 | | 06'05" (+01'13") | 1002 / 38194 | 187 / 87 |
| 39 | | 06'19" (+01'27") | 1006 / 39200 | 185 / 85 |
| 40 | | 06'16" (+01'24") | 1003 / 40204 | 185 / 86 |
| 41 | | 05'58" (+01'06") | 1004 / 41208 | 185 / 90 |
| 42 | | 05'35" (+00'43") | 1005 / 42214 | 184 / 97 |
| 43 | | 05'47" (+00'55") | 463 / 42678 | 182 / 94 |
好一陣子，沒跑長跑！（今突然想起，來衝一波吧！）！基隆河畔來回跑！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 445.73 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'00" | 00:10'09" |
| 3 | 05'03" | 00:15'12" |
| 4 | 05'03" | 00:20'15" |
| 5 | 04'56" | 00:25'11" |
| 6 | 04'54" | 00:30'05" |
| 7 | 05'03" | 00:35'08" |
| 8 | 05'09" | 00:40'17" |
| 9 | 05'12" | 00:45'29" |
| 10 | 05'21" | 00:50'50" |
| 11 | 05'16" | 00:56'06" |
| 12 | 05'19" | 01:01'25" |
| 13 | 05'32" | 01:06'57" |
| 14 | 05'13" | 01:12'10" |
| 15 | 05'35" | 01:17'45" |
| 16 | 05'38" | 01:23'23" |
| 17 | 05'40" | 01:29'03" |
| 18 | 05'36" | 01:34'39" |
| 19 | 05'47" | 01:40'26" |
| 20 | 05'50" | 01:46'16" |
| 21 | 05'50" | 01:52'06" |
| 22 | 05'55" | 01:58'01" |
| 23 | 05'46" | 02:03'47" |
| 24 | 05'54" | 02:09'41" |
| 25 | 06'04" | 02:15'45" |
| 26 | 05'52" | 02:21'37" |
| 27 | 06'09" | 02:27'46" |
| 28 | 06'07" | 02:33'53" |
| 29 | 06'02" | 02:39'55" |
| 30 | 06'14" | 02:46'09" |
| 31 | 06'11" | 02:52'20" |
| 32 | 06'19" | 02:58'39" |
| 33 | 05'45" | 03:04'24" |
| 34 | 06'04" | 03:10'28" |
| 35 | 05'55" | 03:16'23" |
| 36 | 05'59" | 03:22'22" |
| 37 | 06'04" | 03:28'26" |
| 38 | 06'06" | 03:34'32" |
| 39 | 06'18" | 03:40'50" |
| 40 | 06'22" | 03:47'12" |
| 41 | 06'01" | 03:53'13" |
| 42 | 05'36" | 03:58'49" |
| 42.5 | 06'30" | 04:01'50" |
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