10.0 km | 01:06:08 | 06:36/km日期: 2020-10-04 17:41 - 平均心率: 160 - 卡路里: 750 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 73%
Pace: 08'51" / 09'13" / 08'18" / 08'46" / 07'29" / 05'33" / 05'55" / 07'53" / 06'52" / 09'04" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'49") | 1000 / 1000 |
| 2 | | 07'44" (+02'13") | 1000 / 2000 |
| 3 | | 07'39" (+02'08") | 1000 / 3000 |
| 4 | | 07'07" (+01'36") | 1000 / 4000 |
| 5 | | 05'56" (+00'25") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 05'54" (+00'23") | 1000 / 7000 |
| 8 | | 06'20" (+00'49") | 1000 / 8000 |
| 9 | | 06'52" (+01'21") | 1000 / 9000 |
| 10 | | 05'39" (+00'08") | 1000 / 10000 |
| 11 | | 03'41" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 119.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 09'13" | 00:18'04" |
| 3 | 08'18" | 00:26'22" |
| 4 | 08'46" | 00:35'08" |
| 5 | 07'29" | 00:42'37" |
| 6 | 05'33" | 00:48'10" |
| 7 | 05'55" | 00:54'05" |
| 8 | 07'53" | 01:01'58" |
| 9 | 06'52" | 01:08'50" |
| 10 | 09'04" | 01:17'54" |
| 10.0 | 04'31" | 01:17'56" |
展開計圈分析
留言 
