18.2 km | 01:54:35 | 06:17/km日期: 2020-10-09 05:38 - 總爬升: 363 m - 平均心率: 136 - 卡路里: 1182 Cal - 平均步頻: 158
Pace: 07'08" / 06'44" / 06'48" / 06'26" / 06'05" / 06'05" / 05'46" / 07'48" / 06'37" / 06'18" / 06'16" / 06'08" / 06'06" / 06'31" / 06'22" / 05'59" / 06'06" / 05'34" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'33") | 1000 / 1000 |
| 2 | | 06'44" (+01'11") | 1000 / 2000 |
| 3 | | 06'47" (+01'14") | 1000 / 3000 |
| 4 | | 06'26" (+00'53") | 1000 / 4000 |
| 5 | | 06'04" (+00'31") | 1000 / 5000 |
| 6 | | 06'04" (+00'31") | 1000 / 6000 |
| 7 | | 05'46" (+00'13") | 1000 / 7000 |
| 8 | | 06'26" (+00'53") | 1000 / 8000 |
| 9 | | 06'37" (+01'04") | 1000 / 9000 |
| 10 | | 06'18" (+00'45") | 1000 / 10000 |
| 11 | | 06'16" (+00'43") | 1000 / 11000 |
| 12 | | 06'07" (+00'34") | 1000 / 12000 |
| 13 | | 06'05" (+00'32") | 1000 / 13000 |
| 14 | | 06'31" (+00'58") | 1000 / 14000 |
| 15 | | 06'22" (+00'49") | 1000 / 15000 |
| 16 | | 05'58" (+00'25") | 1000 / 16000 |
| 17 | | 06'06" (+00'33") | 1000 / 17000 |
| 18 | | 05'33" | 1000 / 18000 |
| 19 | | 05'57" (+00'24") | 199 / 18199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
10月累積里程 :
253.54 km 
361 慢跑鞋 累積 :
1012.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'44" | 00:13'52" |
| 3 | 06'48" | 00:20'40" |
| 4 | 06'26" | 00:27'06" |
| 5 | 06'05" | 00:33'11" |
| 6 | 06'05" | 00:39'16" |
| 7 | 05'46" | 00:45'02" |
| 8 | 07'48" | 00:52'50" |
| 9 | 06'37" | 00:59'27" |
| 10 | 06'18" | 01:05'45" |
| 11 | 06'16" | 01:12'01" |
| 12 | 06'08" | 01:18'09" |
| 13 | 06'06" | 01:24'15" |
| 14 | 06'31" | 01:30'46" |
| 15 | 06'22" | 01:37'08" |
| 16 | 05'59" | 01:43'07" |
| 17 | 06'06" | 01:49'13" |
| 18 | 05'34" | 01:54'47" |
| 18.2 | 05'56" | 01:55'58" |
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