25.0 km | 02:33:43 | 06:08/km日期: 2020-10-10 04:49 - 平均心率: 138 - 卡路里: 1074 Cal - 平均步頻: 182
Pace: 07'28" / 06'24" / 06'43" / 06'29" / 06'15" / 06'17" / 06'19" / 06'45" / 09'18" / 06'03" / 05'53" / 06'02" / 16'39" / 06'18" / 05'47" / 06'10" / 06'06" / 06'06" / 06'09" / 06'05" / 06'21" / 07'03" / 06'11" / 05'47" / 08'18" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'05") | 1000 / 1000 |
2 | | 06'23" (+00'43") | 1000 / 2000 |
3 | | 06'42" (+01'02") | 1000 / 3000 |
4 | | 06'20" (+00'40") | 1000 / 4000 |
5 | | 06'14" (+00'34") | 1000 / 5000 |
6 | | 06'16" (+00'36") | 1000 / 6000 |
7 | | 06'19" (+00'39") | 1000 / 7000 |
8 | | 06'04" (+00'24") | 1000 / 8000 |
9 | | 06'00" (+00'20") | 1000 / 9000 |
10 | | 06'02" (+00'22") | 1000 / 10000 |
11 | | 05'52" (+00'12") | 1000 / 11000 |
12 | | 06'00" (+00'20") | 1000 / 12000 |
13 | | 05'46" (+00'06") | 1000 / 13000 |
14 | | 05'40" | 1000 / 14000 |
15 | | 05'46" (+00'06") | 1000 / 15000 |
16 | | 06'10" (+00'30") | 1000 / 16000 |
17 | | 06'06" (+00'26") | 1000 / 17000 |
18 | | 06'05" (+00'25") | 1000 / 18000 |
19 | | 06'09" (+00'29") | 1000 / 19000 |
20 | | 06'04" (+00'24") | 1000 / 20000 |
21 | | 06'21" (+00'41") | 1000 / 21000 |
22 | | 06'19" (+00'39") | 1000 / 22000 |
23 | | 06'10" (+00'30") | 1000 / 23000 |
24 | | 05'47" (+00'07") | 1000 / 24000 |
25 | | 06'06" (+00'26") | 1000 / 25000 |
26 | | 03'58" | 14 / 25014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 193.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 06'24" | 00:13'52" |
3 | 06'43" | 00:20'35" |
4 | 06'29" | 00:27'04" |
5 | 06'15" | 00:33'19" |
6 | 06'17" | 00:39'36" |
7 | 06'19" | 00:45'55" |
8 | 06'45" | 00:52'40" |
9 | 09'18" | 01:01'58" |
10 | 06'03" | 01:08'01" |
11 | 05'53" | 01:13'54" |
12 | 06'02" | 01:19'56" |
13 | 16'39" | 01:36'35" |
14 | 06'18" | 01:42'53" |
15 | 05'47" | 01:48'40" |
16 | 06'10" | 01:54'50" |
17 | 06'06" | 02:00'56" |
18 | 06'06" | 02:07'02" |
19 | 06'09" | 02:13'11" |
20 | 06'05" | 02:19'16" |
21 | 06'21" | 02:25'37" |
22 | 07'03" | 02:32'40" |
23 | 06'11" | 02:38'51" |
24 | 05'47" | 02:44'38" |
25 | 08'18" | 02:52'56" |
25.0 | 04'32" | 02:53'00" |