15.3 km | 01:01:00 | 03:59/km日期: 2020-10-10 06:30 - 總爬升: 396 m - 地點: 澄清湖 - 天氣: 熱 - 平均心率: 162 - 卡路里: 862 Cal - 平均步頻: 190
Pace: 04'12" / 04'05" / 03'49" / 03'59" / 04'00" / 03'56" / 04'10" / 04'03" / 04'00" / 03'54" / 04'00" / 04'00" / 03'56" / 03'51" / 04'01" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'23") | 1000 / 1000 |
| 2 | | 04'05" (+00'16") | 1000 / 2000 |
| 3 | | 03'49" | 1000 / 3000 |
| 4 | | 03'58" (+00'09") | 1000 / 4000 |
| 5 | | 03'59" (+00'10") | 1000 / 5000 |
| 6 | | 03'56" (+00'07") | 1000 / 6000 |
| 7 | | 04'10" (+00'21") | 1000 / 7000 |
| 8 | | 04'02" (+00'13") | 1000 / 8000 |
| 9 | | 03'59" (+00'10") | 1000 / 9000 |
| 10 | | 03'54" (+00'05") | 1000 / 10000 |
| 11 | | 03'59" (+00'10") | 1000 / 11000 |
| 12 | | 04'00" (+00'11") | 1000 / 12000 |
| 13 | | 03'55" (+00'06") | 1000 / 13000 |
| 14 | | 03'51" (+00'02") | 1000 / 14000 |
| 15 | | 04'00" (+00'11") | 1000 / 15000 |
| 16 | | 04'00" (+00'11") | 266 / 15266 |
今日以澄清湖外圍二圈做練習，跑前先自己設定要跑的強度，就以M配高標來做配速，一路上狀況還不錯小上坡路段都能撐住不疲憊，順利吃完二圈大甜圈😄，預祝下星期六、日二天的賽事能有所突破把PB再提升一些。💪😁
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
325.91 km 
Nike Zoom Pegasus Turbo 2 累積 :
1052.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'05" | 00:08'17" |
| 3 | 03'49" | 00:12'06" |
| 4 | 03'59" | 00:16'05" |
| 5 | 04'00" | 00:20'05" |
| 6 | 03'56" | 00:24'01" |
| 7 | 04'10" | 00:28'11" |
| 8 | 04'03" | 00:32'14" |
| 9 | 04'00" | 00:36'14" |
| 10 | 03'54" | 00:40'08" |
| 11 | 04'00" | 00:44'08" |
| 12 | 04'00" | 00:48'08" |
| 13 | 03'56" | 00:52'04" |
| 14 | 03'51" | 00:55'55" |
| 15 | 04'01" | 00:59'56" |
| 15.3 | 04'00" | 01:01'00" |
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