10.0 km | 01:12:08 | 07:11/km日期: 2020-10-08 07:15 - 平均心率: 148 - 卡路里: 690 Cal - 平均步頻: 152
Pace: 08'24" / 06'51" / 05'45" / 05'56" / 05'42" / 06'46" / 08'06" / 07'13" / 07'55" / 10'10" / 13'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'00") | 1000 / 1000 |
| 2 | | 06'50" (+01'09") | 1000 / 2000 |
| 3 | | 05'44" (+00'03") | 1000 / 3000 |
| 4 | | 05'56" (+00'15") | 1000 / 4000 |
| 5 | | 05'41" | 1000 / 5000 |
| 6 | | 06'46" (+01'05") | 1000 / 6000 |
| 7 | | 08'05" (+02'24") | 1000 / 7000 |
| 8 | | 07'13" (+01'32") | 1000 / 8000 |
| 9 | | 07'54" (+02'13") | 1000 / 9000 |
| 10 | | 09'52" (+04'11") | 1000 / 10000 |
| 11 | | 12'51" (+07'10") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
182.80 km 
mizuno wave inspire 15 累積 :
2537.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 06'51" | 00:15'15" |
| 3 | 05'45" | 00:21'00" |
| 4 | 05'56" | 00:26'56" |
| 5 | 05'42" | 00:32'38" |
| 6 | 06'46" | 00:39'24" |
| 7 | 08'06" | 00:47'30" |
| 8 | 07'13" | 00:54'43" |
| 9 | 07'55" | 01:02'38" |
| 10 | 10'10" | 01:12'48" |
| 10.0 | 13'09" | 01:13'10" |
展開計圈分析
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