43.5 km | 06:05:09 | 08:23/km日期: 2020-10-10 06:04 - 總爬升: 517 m - 平均心率: 139 - 卡路里: 1866 Cal - 平均步頻: 160
Pace: 06'46" / 06'08" / 06'55" / 06'13" / 06'40" / 10'24" / 06'25" / 06'07" / 06'09" / 07'56" / 06'17" / 08'00" / 22'37" / 15'26" / 07'10" / 08'07" / 06'37" / 06'28" / 09'19" / 06'26" / 07'57" / 06'20" / 06'37" / 08'00" / 10'10" / 12'08" / 21'04" / 05'55" / 08'03" / 15'14" / 05'30" / 05'22" / 05'37" / 12'44" / 06'41" / 09'00" / 10'38" / 06'40" / 04'59" / 05'22" / 05'06" / 05'06" / 11'25" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'46") | 1000 / 1000 |
| 2 | | 06'08" (+01'10") | 1000 / 2000 |
| 3 | | 06'54" (+01'56") | 1000 / 3000 |
| 4 | | 06'12" (+01'14") | 1000 / 4000 |
| 5 | | 06'40" (+01'42") | 1000 / 5000 |
| 6 | | 10'23" (+05'25") | 1000 / 6000 |
| 7 | | 06'25" (+01'27") | 1000 / 7000 |
| 8 | | 06'06" (+01'08") | 1000 / 8000 |
| 9 | | 06'09" (+01'11") | 1000 / 9000 |
| 10 | | 07'55" (+02'57") | 1000 / 10000 |
| 11 | | 06'17" (+01'19") | 1000 / 11000 |
| 12 | | 07'59" (+03'01") | 1000 / 12000 |
| 13 | | 22'37" (+17'39") | 1000 / 13000 |
| 14 | | 15'25" (+10'27") | 1000 / 14000 |
| 15 | | 07'10" (+02'12") | 1000 / 15000 |
| 16 | | 08'07" (+03'09") | 1000 / 16000 |
| 17 | | 06'37" (+01'39") | 1000 / 17000 |
| 18 | | 06'27" (+01'29") | 1000 / 18000 |
| 19 | | 09'18" (+04'20") | 1000 / 19000 |
| 20 | | 06'25" (+01'27") | 1000 / 20000 |
| 21 | | 07'56" (+02'58") | 1000 / 21000 |
| 22 | | 06'20" (+01'22") | 1000 / 22000 |
| 23 | | 06'36" (+01'38") | 1000 / 23000 |
| 24 | | 07'59" (+03'01") | 1000 / 24000 |
| 25 | | 10'10" (+05'12") | 1000 / 25000 |
| 26 | | 12'07" (+07'09") | 1000 / 26000 |
| 27 | | 21'04" (+16'06") | 1000 / 27000 |
| 28 | | 05'54" (+00'56") | 1000 / 28000 |
| 29 | | 08'03" (+03'05") | 1000 / 29000 |
| 30 | | 15'12" (+10'14") | 1000 / 30000 |
| 31 | | 05'29" (+00'31") | 1000 / 31000 |
| 32 | | 05'22" (+00'24") | 1000 / 32000 |
| 33 | | 05'36" (+00'38") | 1000 / 33000 |
| 34 | | 12'44" (+07'46") | 1000 / 34000 |
| 35 | | 06'40" (+01'42") | 1000 / 35000 |
| 36 | | 09'00" (+04'02") | 1000 / 36000 |
| 37 | | 10'38" (+05'40") | 1000 / 37000 |
| 38 | | 06'39" (+01'41") | 1000 / 38000 |
| 39 | | 04'58" | 1000 / 39000 |
| 40 | | 05'22" (+00'24") | 1000 / 40000 |
| 41 | | 05'06" (+00'08") | 1000 / 41000 |
| 42 | | 05'06" (+00'08") | 1000 / 42000 |
| 43 | | 09'47" (+04'49") | 1000 / 43000 |
| 44 | | 10'29" (+05'31") | 477 / 43477 |
宜蘭林文晴-RUN希望
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美津濃 全黑 累積 : 2358.5 km
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