12.8 km | 01:16:34 | 06:00/km日期: 2020-10-09 19:35 - 天氣: 可 - 平均心率: 148 - 卡路里: 719 Cal - 平均步頻: 168
Pace: 05'51" / 05'51" / 05'52" / 06'06" / 05'52" / 08'20" / 06'02" / 06'08" / 06'11" / 06'19" / 08'08" / 06'01" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 05'52" (+00'01") | 1000 / 3000 |
| 4 | | 06'05" (+00'14") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 05'52" (+00'01") | 1000 / 6000 |
| 7 | | 06'02" (+00'11") | 1000 / 7000 |
| 8 | | 06'07" (+00'16") | 1000 / 8000 |
| 9 | | 06'11" (+00'20") | 1000 / 9000 |
| 10 | | 06'18" (+00'27") | 1000 / 10000 |
| 11 | | 05'51" | 1000 / 11000 |
| 12 | | 06'00" (+00'09") | 1000 / 12000 |
| 13 | | 06'10" (+00'19") | 750 / 12750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
101.69 km 
跑三校贈送的丫拖 第三代 累積 :
1223.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'51" | 00:11'42" |
| 3 | 05'52" | 00:17'34" |
| 4 | 06'06" | 00:23'40" |
| 5 | 05'52" | 00:29'32" |
| 6 | 08'20" | 00:37'52" |
| 7 | 06'02" | 00:43'54" |
| 8 | 06'08" | 00:50'02" |
| 9 | 06'11" | 00:56'13" |
| 10 | 06'19" | 01:02'32" |
| 11 | 08'08" | 01:10'40" |
| 12 | 06'01" | 01:16'41" |
| 12.8 | 06'10" | 01:21'19" |
展開計圈分析
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