10.1 km | 01:07:32 | 06:41/km日期: 2020-10-09 16:04 - 平均心率: 146 - 卡路里: 704 Cal - 平均步頻: 180
Pace: 07'12" / 22'24" / 07'24" / 06'24" / 10'12" / 06'28" / 09'50" / 06'02" / 06'16" / 06'17" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'42") | 1000 / 1000 |
| 2 | | 06'58" (+00'57") | 1000 / 2000 |
| 3 | | 06'09" (+00'08") | 1000 / 3000 |
| 4 | | 06'23" (+00'22") | 1000 / 4000 |
| 5 | | 06'39" (+00'38") | 1000 / 5000 |
| 6 | | 06'27" (+00'26") | 1000 / 6000 |
| 7 | | 08'38" (+02'37") | 1000 / 7000 |
| 8 | | 06'01" | 1000 / 8000 |
| 9 | | 06'16" (+00'15") | 1000 / 9000 |
| 10 | | 06'16" (+00'15") | 1000 / 10000 |
| 11 | | 10'17" (+04'16") | 90 / 10090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 214.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 22'24" | 00:29'36" |
| 3 | 07'24" | 00:37'00" |
| 4 | 06'24" | 00:43'24" |
| 5 | 10'12" | 00:53'36" |
| 6 | 06'28" | 01:00'04" |
| 7 | 09'50" | 01:09'54" |
| 8 | 06'02" | 01:15'56" |
| 9 | 06'16" | 01:22'12" |
| 10 | 06'17" | 01:28'29" |
| 10.1 | 10'18" | 01:29'25" |
展開計圈分析
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