16.2 km | 02:14:54 | 08:20/km日期: 2020-10-03 06:58 - 總爬升: 230 m - 平均心率: 157 - 卡路里: 1272 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 85%
Pace: 06'54" / 07'16" / 07'28" / 09'47" / 07'39" / 07'17" / 08'18" / 10'24" / 32'20" / 07'19" / 10'00" / 07'20" / 09'05" / 07'50" / 08'05" / 11'38" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" | 1000 / 1000 |
| 2 | | 07'15" (+00'20") | 1000 / 2000 |
| 3 | | 07'28" (+00'33") | 1000 / 3000 |
| 4 | | 09'46" (+02'51") | 1000 / 4000 |
| 5 | | 07'39" (+00'44") | 1000 / 5000 |
| 6 | | 07'16" (+00'21") | 1000 / 6000 |
| 7 | | 08'17" (+01'22") | 1000 / 7000 |
| 8 | | 10'24" (+03'29") | 1000 / 8000 |
| 9 | | 06'55" | 1000 / 9000 |
| 10 | | 07'19" (+00'24") | 1000 / 10000 |
| 11 | | 09'59" (+03'04") | 1000 / 11000 |
| 12 | | 07'20" (+00'25") | 1000 / 12000 |
| 13 | | 09'04" (+02'09") | 1000 / 13000 |
| 14 | | 07'50" (+00'55") | 1000 / 14000 |
| 15 | | 08'04" (+01'09") | 1000 / 15000 |
| 16 | | 11'38" (+04'43") | 1000 / 16000 |
| 17 | | 10'27" (+03'32") | 157 / 16157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 30.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'16" | 00:14'10" |
| 3 | 07'28" | 00:21'38" |
| 4 | 09'47" | 00:31'25" |
| 5 | 07'39" | 00:39'04" |
| 6 | 07'17" | 00:46'21" |
| 7 | 08'18" | 00:54'39" |
| 8 | 10'24" | 01:05'03" |
| 9 | 32'20" | 01:37'23" |
| 10 | 07'19" | 01:44'42" |
| 11 | 10'00" | 01:54'42" |
| 12 | 07'20" | 02:02'02" |
| 13 | 09'05" | 02:11'07" |
| 14 | 07'50" | 02:18'57" |
| 15 | 08'05" | 02:27'02" |
| 16 | 11'38" | 02:38'40" |
| 16.2 | 10'28" | 02:40'19" |
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