12.1 km | 00:57:07 | 04:43/km日期: 2020-10-09 17:47 - 平均心率: 149 - 卡路里: 620 Cal - 總步數: 11248 - 平均步頻: 196 - 平均步幅: 107 cm
Pace: 04'51" / 04'49" / 04'49" / 04'50" / 04'40" / 04'39" / 04'37" / 04'37" / 04'29" / 04'40" / 04'35" / 04'19" / 13'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'54" (+00'32") | 1002 / 1002 | 192 / 105 |
| 2 | | 04'54" (+00'32") | 1001 / 2003 | 194 / 104 |
| 3 | | 04'50" (+00'28") | 1001 / 3005 | 197 / 104 |
| 4 | | 04'52" (+00'30") | 1002 / 4007 | 196 / 104 |
| 5 | | 04'40" (+00'18") | 1002 / 5009 | 197 / 108 |
| 6 | | 04'44" (+00'22") | 1002 / 6012 | 197 / 107 |
| 7 | | 04'39" (+00'17") | 1000 / 7013 | 198 / 108 |
| 8 | | 04'43" (+00'21") | 1002 / 8016 | 198 / 106 |
| 9 | | 04'39" (+00'17") | 1003 / 9019 | 196 / 109 |
| 10 | | 04'43" (+00'21") | 1003 / 10023 | 197 / 107 |
| 11 | | 04'39" (+00'17") | 1003 / 11026 | 197 / 108 |
| 12 | | 04'22" | 1003 / 12030 | 198 / 115 |
| 13 | | 04'29" (+00'07") | 55 / 12085 | 192 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 343.51 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'49" | 00:09'40" |
| 3 | 04'49" | 00:14'29" |
| 4 | 04'50" | 00:19'19" |
| 5 | 04'40" | 00:23'59" |
| 6 | 04'39" | 00:28'38" |
| 7 | 04'37" | 00:33'15" |
| 8 | 04'37" | 00:37'52" |
| 9 | 04'29" | 00:42'21" |
| 10 | 04'40" | 00:47'01" |
| 11 | 04'35" | 00:51'36" |
| 12 | 04'19" | 00:55'55" |
| 12.1 | 13'54" | 00:57'07" |
展開計圈分析
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