18.0 km | 01:21:43 | 04:32/km日期: 2020-10-10 06:21 - 平均心率: 157 - 卡路里: 1109 Cal - 平均步頻: 174
Pace: 04'54" / 04'05" / 04'59" / 04'07" / 05'10" / 04'03" / 05'04" / 04'09" / 04'57" / 04'10" / 04'53" / 04'06" / 05'03" / 04'13" / 04'51" / 04'14" / 04'58" / 03'46" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+01'08") | 1000 / 1000 |
| 2 | | 04'04" (+00'18") | 1000 / 2000 |
| 3 | | 04'59" (+01'13") | 1000 / 3000 |
| 4 | | 04'06" (+00'20") | 1000 / 4000 |
| 5 | | 05'09" (+01'23") | 1000 / 5000 |
| 6 | | 04'02" (+00'16") | 1000 / 6000 |
| 7 | | 05'04" (+01'18") | 1000 / 7000 |
| 8 | | 04'08" (+00'22") | 1000 / 8000 |
| 9 | | 04'56" (+01'10") | 1000 / 9000 |
| 10 | | 04'09" (+00'23") | 1000 / 10000 |
| 11 | | 04'53" (+01'07") | 1000 / 11000 |
| 12 | | 04'05" (+00'19") | 1000 / 12000 |
| 13 | | 05'03" (+01'17") | 1000 / 13000 |
| 14 | | 04'13" (+00'27") | 1000 / 14000 |
| 15 | | 04'50" (+01'04") | 1000 / 15000 |
| 16 | | 04'14" (+00'28") | 1000 / 16000 |
| 17 | | 04'57" (+01'11") | 1000 / 17000 |
| 18 | | 03'46" | 1000 / 18000 |
| 19 | | 01'59" | 9 / 18009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
262.80 km 
Brooks Ricochet2 累積 :
1025.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'05" | 00:08'59" |
| 3 | 04'59" | 00:13'58" |
| 4 | 04'07" | 00:18'05" |
| 5 | 05'10" | 00:23'15" |
| 6 | 04'03" | 00:27'18" |
| 7 | 05'04" | 00:32'22" |
| 8 | 04'09" | 00:36'31" |
| 9 | 04'57" | 00:41'28" |
| 10 | 04'10" | 00:45'38" |
| 11 | 04'53" | 00:50'31" |
| 12 | 04'06" | 00:54'37" |
| 13 | 05'03" | 00:59'40" |
| 14 | 04'13" | 01:03'53" |
| 15 | 04'51" | 01:08'44" |
| 16 | 04'14" | 01:12'58" |
| 17 | 04'58" | 01:17'56" |
| 18 | 03'46" | 01:21'42" |
| 18.0 | 03'38" | 01:21'44" |
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