12.0 km | 01:13:45 | 06:07/km日期: 2020-10-10 12:19 - 平均心率: 148 - 卡路里: 715 Cal - 總步數: 12604 - 平均步頻: 170 - 平均步幅: 95 cm
Pace: 06'05" / 05'56" / 05'57" / 06'02" / 06'04" / 05'50" / 06'00" / 06'00" / 05'55" / 05'59" / 05'48" / 06'02" / 52'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'16") | 1001 / 1001 | 169 / 94 |
| 2 | | 06'05" (+00'06") | 1000 / 2002 | 172 / 94 |
| 3 | | 06'08" (+00'09") | 1000 / 3002 | 171 / 94 |
| 4 | | 06'06" (+00'07") | 1000 / 4003 | 171 / 95 |
| 5 | | 06'19" (+00'20") | 1004 / 5007 | 168 / 94 |
| 6 | | 06'02" (+00'03") | 1000 / 6008 | 171 / 96 |
| 7 | | 06'12" (+00'13") | 1001 / 7010 | 171 / 93 |
| 8 | | 06'06" (+00'07") | 1002 / 8012 | 171 / 95 |
| 9 | | 06'07" (+00'08") | 1000 / 9012 | 170 / 95 |
| 10 | | 06'02" (+00'03") | 1002 / 10015 | 170 / 96 |
| 11 | | 05'59" | 1000 / 11016 | 170 / 97 |
| 12 | | 06'00" (+00'01") | 1001 / 12018 | 172 / 96 |
| 13 | | 08'36" (+02'37") | 21 / 12039 | 152 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 114.28 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'56" | 00:12'01" |
| 3 | 05'57" | 00:17'58" |
| 4 | 06'02" | 00:24'00" |
| 5 | 06'04" | 00:30'04" |
| 6 | 05'50" | 00:35'54" |
| 7 | 06'00" | 00:41'54" |
| 8 | 06'00" | 00:47'54" |
| 9 | 05'55" | 00:53'49" |
| 10 | 05'59" | 00:59'48" |
| 11 | 05'48" | 01:05'36" |
| 12 | 06'02" | 01:11'38" |
| 12.0 | 52'55" | 01:13'45" |
展開計圈分析
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