21.0 km | 01:33:17 | 04:26/km日期: 2020-10-10 16:40 - 平均心率: 151 - 卡路里: 1252 Cal - 平均步頻: 180
Pace: 04'38" / 04'37" / 04'32" / 04'27" / 04'23" / 04'32" / 04'29" / 04'27" / 04'27" / 04'27" / 06'25" / 04'17" / 04'24" / 04'26" / 04'20" / 04'20" / 04'19" / 04'29" / 04'28" / 04'28" / 04'10" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'28") | 1000 / 1000 |
| 2 | | 04'37" (+00'27") | 1000 / 2000 |
| 3 | | 04'31" (+00'21") | 1000 / 3000 |
| 4 | | 04'27" (+00'17") | 1000 / 4000 |
| 5 | | 04'23" (+00'13") | 1000 / 5000 |
| 6 | | 04'31" (+00'21") | 1000 / 6000 |
| 7 | | 04'29" (+00'19") | 1000 / 7000 |
| 8 | | 04'26" (+00'16") | 1000 / 8000 |
| 9 | | 04'27" (+00'17") | 1000 / 9000 |
| 10 | | 04'26" (+00'16") | 1000 / 10000 |
| 11 | | 04'28" (+00'18") | 1000 / 11000 |
| 12 | | 04'17" (+00'07") | 1000 / 12000 |
| 13 | | 04'23" (+00'13") | 1000 / 13000 |
| 14 | | 04'25" (+00'15") | 1000 / 14000 |
| 15 | | 04'20" (+00'10") | 1000 / 15000 |
| 16 | | 04'19" (+00'09") | 1000 / 16000 |
| 17 | | 04'19" (+00'09") | 1000 / 17000 |
| 18 | | 04'28" (+00'18") | 1000 / 18000 |
| 19 | | 04'28" (+00'18") | 1000 / 19000 |
| 20 | | 04'27" (+00'17") | 1000 / 20000 |
| 21 | | 04'10" | 1000 / 21000 |
| 22 | | 03'49" | 31 / 21031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 203.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'37" | 00:09'15" |
| 3 | 04'32" | 00:13'47" |
| 4 | 04'27" | 00:18'14" |
| 5 | 04'23" | 00:22'37" |
| 6 | 04'32" | 00:27'09" |
| 7 | 04'29" | 00:31'38" |
| 8 | 04'27" | 00:36'05" |
| 9 | 04'27" | 00:40'32" |
| 10 | 04'27" | 00:44'59" |
| 11 | 06'25" | 00:51'24" |
| 12 | 04'17" | 00:55'41" |
| 13 | 04'24" | 01:00'05" |
| 14 | 04'26" | 01:04'31" |
| 15 | 04'20" | 01:08'51" |
| 16 | 04'20" | 01:13'11" |
| 17 | 04'19" | 01:17'30" |
| 18 | 04'29" | 01:21'59" |
| 19 | 04'28" | 01:26'27" |
| 20 | 04'28" | 01:30'55" |
| 21 | 04'10" | 01:35'05" |
| 21.0 | 04'12" | 01:35'13" |
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