7.1 km | 00:42:22 | 05:58/km日期: 2020-10-09 07:56 - 平均心率: 119 - 卡路里: 396 Cal - 平均步頻: 158
Pace: 06'54" / 05'51" / 06'46" / 05'50" / 05'45" / 07'10" / 06'34" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'08") | 411 / 411 |
| 2 | | 05'51" (+00'32") | 500 / 911 |
| 3 | | 05'39" (+00'20") | 132 / 1043 |
| 4 | | 05'46" (+00'27") | 500 / 1543 |
| 5 | | 08'53" (+03'34") | 84 / 1627 |
| 6 | | 05'19" | 500 / 2127 |
| 7 | | 05'34" (+00'15") | 134 / 2262 |
| 8 | | 05'38" (+00'19") | 500 / 2762 |
| 9 | | 05'38" (+00'19") | 133 / 2895 |
| 10 | | 05'44" (+00'25") | 500 / 3395 |
| 11 | | 06'23" (+01'04") | 117 / 3512 |
| 12 | | 05'47" (+00'28") | 500 / 4012 |
| 13 | | 05'34" (+00'15") | 134 / 4147 |
| 14 | | 05'58" (+00'39") | 500 / 4647 |
| 15 | | 05'38" (+00'19") | 133 / 4780 |
| 16 | | 07'04" (+01'45") | 500 / 5280 |
| 17 | | 05'32" (+00'13") | 135 / 5415 |
| 18 | | 07'15" (+01'56") | 500 / 5915 |
| 19 | | 05'34" (+00'15") | 134 / 6050 |
| 20 | | 05'23" (+00'04") | 500 / 6550 |
| 21 | | 05'30" (+00'11") | 136 / 6686 |
| 22 | | 05'34" (+00'15") | 411 / 7098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
145.33 km 
NIKE Zoom Fly 3 累積 :
1302.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'51" | 00:12'45" |
| 3 | 06'46" | 00:19'31" |
| 4 | 05'50" | 00:25'21" |
| 5 | 05'45" | 00:31'06" |
| 6 | 07'10" | 00:38'16" |
| 7 | 06'34" | 00:44'50" |
| 7.1 | 05'35" | 00:45'23" |
展開計圈分析
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