12.1 km | 01:11:19 | 05:54/km日期: 2020-10-10 23:36 - 平均心率: 137 - 卡路里: 628 Cal - 平均步頻: 188
Pace: 05'52" / 05'41" / 05'33" / 05'38" / 05'40" / 05'46" / 07'33" / 06'01" / 06'08" / 06'07" / 06'11" / 06'06" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'18") | 1000 / 1000 |
| 2 | | 05'40" (+00'07") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 05'38" (+00'05") | 1000 / 4000 |
| 5 | | 05'39" (+00'06") | 1000 / 5000 |
| 6 | | 05'46" (+00'13") | 1000 / 6000 |
| 7 | | 06'16" (+00'43") | 1000 / 7000 |
| 8 | | 06'00" (+00'27") | 1000 / 8000 |
| 9 | | 06'07" (+00'34") | 1000 / 9000 |
| 10 | | 06'07" (+00'34") | 1000 / 10000 |
| 11 | | 06'10" (+00'37") | 1000 / 11000 |
| 12 | | 06'06" (+00'33") | 1000 / 12000 |
| 13 | | 05'56" (+00'23") | 58 / 12058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
127.97 km 
mizuno Rider 18 綠 累積 :
8153.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'41" | 00:11'33" |
| 3 | 05'33" | 00:17'06" |
| 4 | 05'38" | 00:22'44" |
| 5 | 05'40" | 00:28'24" |
| 6 | 05'46" | 00:34'10" |
| 7 | 07'33" | 00:41'43" |
| 8 | 06'01" | 00:47'44" |
| 9 | 06'08" | 00:53'52" |
| 10 | 06'07" | 00:59'59" |
| 11 | 06'11" | 01:06'10" |
| 12 | 06'06" | 01:12'16" |
| 12.1 | 06'00" | 01:12'37" |
展開計圈分析
留言 
