21.1 km | 01:27:23 | 04:08/km日期: 2020-10-11 06:02 - 總爬升: 278 m - 平均心率: 179 - 卡路里: 1007 Cal - 平均步頻: 190
Pace: 04'33" / 04'20" / 04'28" / 04'16" / 04'18" / 04'23" / 04'23" / 04'12" / 04'17" / 04'16" / 04'21" / 04'01" / 03'54" / 04'12" / 03'54" / 03'50" / 03'48" / 03'56" / 03'51" / 03'55" / 03'46" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'46") | 1000 / 1000 |
| 2 | | 04'20" (+00'34") | 1000 / 2000 |
| 3 | | 04'28" (+00'42") | 1000 / 3000 |
| 4 | | 04'15" (+00'29") | 1000 / 4000 |
| 5 | | 04'17" (+00'31") | 1000 / 5000 |
| 6 | | 04'23" (+00'37") | 1000 / 6000 |
| 7 | | 04'22" (+00'36") | 1000 / 7000 |
| 8 | | 04'11" (+00'25") | 1000 / 8000 |
| 9 | | 04'16" (+00'30") | 1000 / 9000 |
| 10 | | 04'16" (+00'30") | 1000 / 10000 |
| 11 | | 04'21" (+00'35") | 1000 / 11000 |
| 12 | | 04'00" (+00'14") | 1000 / 12000 |
| 13 | | 03'54" (+00'08") | 1000 / 13000 |
| 14 | | 04'12" (+00'26") | 1000 / 14000 |
| 15 | | 03'54" (+00'08") | 1000 / 15000 |
| 16 | | 03'50" (+00'04") | 1000 / 16000 |
| 17 | | 03'47" (+00'01") | 1000 / 17000 |
| 18 | | 03'56" (+00'10") | 1000 / 18000 |
| 19 | | 03'50" (+00'04") | 1000 / 19000 |
| 20 | | 03'55" (+00'09") | 1000 / 20000 |
| 21 | | 03'46" | 1000 / 21000 |
| 22 | | 03'27" | 142 / 21142 |
紅藜馬路線團練，狀況還不錯，後段飆到3:50，最近一年的半馬PB了😂😂，持續加油💪
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
316.67 km 
亞瑟士 RP5 累積 :
470.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'20" | 00:08'53" |
| 3 | 04'28" | 00:13'21" |
| 4 | 04'16" | 00:17'37" |
| 5 | 04'18" | 00:21'55" |
| 6 | 04'23" | 00:26'18" |
| 7 | 04'23" | 00:30'41" |
| 8 | 04'12" | 00:34'53" |
| 9 | 04'17" | 00:39'10" |
| 10 | 04'16" | 00:43'26" |
| 11 | 04'21" | 00:47'47" |
| 12 | 04'01" | 00:51'48" |
| 13 | 03'54" | 00:55'42" |
| 14 | 04'12" | 00:59'54" |
| 15 | 03'54" | 01:03'48" |
| 16 | 03'50" | 01:07'38" |
| 17 | 03'48" | 01:11'26" |
| 18 | 03'56" | 01:15'22" |
| 19 | 03'51" | 01:19'13" |
| 20 | 03'55" | 01:23'08" |
| 21 | 03'46" | 01:26'54" |
| 21.1 | 03'30" | 01:27'24" |
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