20.3 km | 02:06:17 | 06:12/km日期: 2020-10-11 05:02 - 總爬升: 179 m - 卡路里: 1098 Cal
Pace: 06'12" / 05'47" / 05'33" / 05'50" / 06'33" / 05'41" / 06'13" / 05'56" / 06'24" / 06'09" / 07'26" / 06'15" / 06'19" / 07'00" / 06'21" / 06'11" / 05'48" / 06'14" / 06'15" / 05'44" / 06'52" /
基本訓練
--
好久沒跑柴山，覺得好累😔，上坡累，下坡又跑不好，腳🦶底痛啊，收操，今天就好好休息一下了，大家早安，連假愉快喔
10月累積里程 : 314.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'47" | 00:11'59" |
| 3 | 05'33" | 00:17'32" |
| 4 | 05'50" | 00:23'22" |
| 5 | 06'33" | 00:29'55" |
| 6 | 05'41" | 00:35'36" |
| 7 | 06'13" | 00:41'49" |
| 8 | 05'56" | 00:47'45" |
| 9 | 06'24" | 00:54'09" |
| 10 | 06'09" | 01:00'18" |
| 11 | 07'26" | 01:07'44" |
| 12 | 06'15" | 01:13'59" |
| 13 | 06'19" | 01:20'18" |
| 14 | 07'00" | 01:27'18" |
| 15 | 06'21" | 01:33'39" |
| 16 | 06'11" | 01:39'50" |
| 17 | 05'48" | 01:45'38" |
| 18 | 06'14" | 01:51'52" |
| 19 | 06'15" | 01:58'07" |
| 20 | 05'44" | 02:03'51" |
| 20.3 | 06'29" | 02:06'07" |
留言 
