10.1 km | 00:59:00 | 05:51/km日期: 2020-10-05 21:03 - 平均心率: 151 - 卡路里: 734 Cal - 平均步頻: 178
Pace: 09'36" / 05'28" / 05'32" / 05'31" / 05'35" / 05'17" / 05'31" / 05'27" / 05'06" / 05'35" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'35" (+04'30") | 1000 / 1000 |
| 2 | | 05'28" (+00'23") | 1000 / 2000 |
| 3 | | 05'32" (+00'27") | 1000 / 3000 |
| 4 | | 05'31" (+00'26") | 1000 / 4000 |
| 5 | | 05'34" (+00'29") | 1000 / 5000 |
| 6 | | 05'16" (+00'11") | 1000 / 6000 |
| 7 | | 05'30" (+00'25") | 1000 / 7000 |
| 8 | | 05'27" (+00'22") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'35" (+00'30") | 1000 / 10000 |
| 11 | | 06'11" (+01'06") | 61 / 10061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
208.41 km 
adidas adizero boston 7 累積 :
2057.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 05'28" | 00:15'04" |
| 3 | 05'32" | 00:20'36" |
| 4 | 05'31" | 00:26'07" |
| 5 | 05'35" | 00:31'42" |
| 6 | 05'17" | 00:36'59" |
| 7 | 05'31" | 00:42'30" |
| 8 | 05'27" | 00:47'57" |
| 9 | 05'06" | 00:53'03" |
| 10 | 05'35" | 00:58'38" |
| 10.1 | 06'11" | 00:59'01" |
展開計圈分析
留言 
