10.1 km | 01:06:33 | 06:37/km日期: 2020-10-08 23:35 - 總爬升: 158 m - 平均心率: 149 - 卡路里: 715 Cal - 平均步頻: 164
Pace: 06'29" / 05'49" / 06'08" / 05'33" / 05'38" / 05'28" / 06'43" / 06'46" / 06'57" / 10'31" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'01") | 1000 / 1000 |
| 2 | | 05'48" (+00'21") | 1000 / 2000 |
| 3 | | 06'08" (+00'41") | 1000 / 3000 |
| 4 | | 05'32" (+00'05") | 1000 / 4000 |
| 5 | | 05'38" (+00'11") | 1000 / 5000 |
| 6 | | 05'27" | 1000 / 6000 |
| 7 | | 06'42" (+01'15") | 1000 / 7000 |
| 8 | | 06'46" (+01'19") | 1000 / 8000 |
| 9 | | 06'56" (+01'29") | 1000 / 9000 |
| 10 | | 10'31" (+05'04") | 1000 / 10000 |
| 11 | | 10'31" (+05'04") | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
208.41 km 
adidas adizero boston 7 累積 :
2057.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'49" | 00:12'18" |
| 3 | 06'08" | 00:18'26" |
| 4 | 05'33" | 00:23'59" |
| 5 | 05'38" | 00:29'37" |
| 6 | 05'28" | 00:35'05" |
| 7 | 06'43" | 00:41'48" |
| 8 | 06'46" | 00:48'34" |
| 9 | 06'57" | 00:55'31" |
| 10 | 10'31" | 01:06'02" |
| 10.1 | 10'38" | 01:06'34" |
展開計圈分析
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